Posted by dougb on April 19, 2001, at 19:36:29
In reply to Re: when is depression not depression?, posted by mikes on April 17, 2001, at 23:24:32
Dubya:
I think all of us can be too hard on ourselves.
If you are already in that mindset, it can be
self-reinforcing.What i try to do is to feed myself good images and thoughts
about myself; "so what if X did not work out the
way i wanted, their'll be another day" etc.Get in the habit of making small talk with the opposite sex.
You know, 'It's a nice day' whatever. If you constantly use
no-pressure opportunities, when someone special comes along
it will be easier to get to know that person.Cultivate a sense of humor, and try to use that to put a smile
on people's faces.Do what you can to make others feel good about themselves. Sincere
complements etc. It may sound corny but positive energy runs in a
circular motion.Volunteering your time a few hours a week is a great way to meet others
and it always feels good and makes you feel good about yourself.Any small kindness you may offer to those around you will have the same
effect.Invite God into your life, He is out there and if you leave your problems
in His hands, He will surely provide what you need.Love yourself, never put yourself down (or others either), there is power in the spoken word...
Sincerely
Doug B
at one time or another, or in my case for the first 35 years
poster:dougb
thread:60131
URL: http://www.dr-bob.org/babble/20010417/msgs/60508.html