Posted by dj on July 24, 2000, at 23:42:03
In reply to Re: Rage, Anger, and those damn Mood Swings - Help!, posted by Nibor on July 24, 2000, at 21:37:50
> New studies have shown that punching a pillow or throwing things or other such actions do not release anger but actually intensify it. I know that type of action is often recommended, but apparently calming activities are what "they" say >does more good.
Whoever the 'they' are they are welcome to their theory, which I've seen no evidence to back up, though I've seen and heard that point of view mouthed by some. And though there is an element of truth to it, like many 'studies' it oversimplifies realities and misses the point.
The point being that physical exertion like hitting a punching bag or running or pumping weights or swimming or slamming a pillow or, whatever can help release the physical tension and muscle tightening that goes with the distress that can lead to displays of anger (and violence if expressed inappropriately). Meditaton, deep breathing, massage and forms of relaxation can also help one unwind those tensions.
However, sometimes you need to do the former, prior to the latter if you are really, really tight and tense. And that form of surface release may help one connect with the deeper source of anger/anxiety/fear once relaxed or exhausted and ready to deal with the issue at a deeper level. Eventually a hot bath and/or yoga and/or other forms of relaxation may suffice but sometimes you have to put that energy into motion (e-motion) before dealing with the underlying sources of angst.
That's my experience, at least.
Sante!
dj
poster:dj
thread:41307
URL: http://www.dr-bob.org/babble/20000717/msgs/41350.html