Posted by Cynthia M on May 16, 2000, at 16:43:33
In reply to Re: Noa--Cynthia, posted by Noa on May 16, 2000, at 15:52:01
> The book is a start. But I think you would benefit from a program of some sort, maybe like SAFE, because it is a complex problem.
>
> Don't expect too much from yourself just from reading the book. You do seem to be demanding of yourself, like all those "shoulds" you just mentioned. Maybe think of it this way: the book is a way of feeding yourself, just try to take it in and savor it. Don't expect yourself to be able to somehow put the ideas into action and "cure" yourself. Just take it in, savor it, and from there think of accessing some resource for more help.Thanks Noa- I guess I just keep thinking I can control this somehow if I can figure out what the trigger was that started it in the first place. I have been referred to a day treatment program but I am hesitant to participate. I may look into it. Thanks - Cyndy
poster:Cynthia M
thread:33534
URL: http://www.dr-bob.org/babble/20000508/msgs/33661.html