Posted by Bruce on February 8, 2000, at 19:28:54
In reply to How about two more things to try..., posted by Racer on February 8, 2000, at 17:47:44
I agree with the cortisol/mood link. Phosphatidylserine
is good for suppressing cortisol, at least with an
exercise-induced cortisol rise. It isn't cheap in the
relevant doses (800 mg/day taken on empty stomach 1 hour before
strenuous exercise) but my own experience confirms it works, at least
in the exercise setting. It also improves memory and may be a good augmentor
for an antidepressant.
Bruce
poster:Bruce
thread:20696
URL: http://www.dr-bob.org/babble/20000128/msgs/20810.html