Posted by S. Suggs on January 30, 2000, at 4:42:38
In reply to Re: Does Lithium have calming/antianxiety effects?, posted by Kev on January 28, 2000, at 7:51:52
> > I am hardly the one to mention this, but...what about vigorous regular exercise? I hear it calms the jitters.
> >
> > If only I would just try it out...
>
> ***I myself walk about 2-4 miles a day. This is effective in alleviating jitters to some extent (viz., if I didn't I would feel like going insane and smashing things).I do not exercise that much anymore, but it's calming effects, for me, lasted only a couple of hours. The Lithium, several years ago, really made the difference. Blessings,
S. Suggs
poster:S. Suggs
thread:19831
URL: http://www.dr-bob.org/babble/20000128/msgs/20064.html