Posted by allison on October 25, 1999, at 8:58:09
In reply to Getting Good Sleep without medication...Help!, posted by Janice on October 24, 1999, at 19:57:13
Chamomile tea and reading articles by CG Jung make me very sleepy. I've been trying to read a book titled "Aspects of the Feminine," which is a collection of articles by CG Jung having to do with his views on women and psychology. It's a thin book, but requires plowing, at least for me. Emma Jung isn't much better. I'd probably do better to start my reading earlier, too.
Sometimes watching a fireplace fire or listening to peaceful music helps, too, or listening to my cat purr.
But I also am taking Remeron before bed, which also is supposed to make one sleepy, so it's hard to tell which is more effective.
Good luck.
poster:allison
thread:13803
URL: http://www.dr-bob.org/babble/19991016/msgs/13835.html