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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 15 of 15. This is the beginning of the thread.
Posted by Deneb on July 9, 2006, at 0:37:41
I want a basic recipe where I can add whatever fruit I want.
I want to incorporate milled flax seeds into the recipe.
Anyone have any suggestions?
Deneb*
Posted by 64bowtie on July 9, 2006, at 1:42:45
In reply to Anyone have a good shake/smoothie receipe?, posted by Deneb on July 9, 2006, at 0:37:41
1 cup orange juice
1 cup 1/2 & 1/2
1 cup crushed ice
2 tablespoons swiss whey
-------------------
blendRod
PS: any resemblance to the secret formula
for Orange Julius is pure circumstantial!!!
Posted by Michael83 on July 9, 2006, at 1:45:47
In reply to Anyone have a good shake/smoothie receipe?, posted by Deneb on July 9, 2006, at 0:37:41
Michael83's ultimate shake recipe:
Random things + blender = yummy.
Posted by wildcardII on July 9, 2006, at 10:06:38
In reply to Re: Anyone have a good shake/smoothie receipe? » Deneb, posted by Michael83 on July 9, 2006, at 1:45:47
Posted by wildcardII on July 9, 2006, at 10:17:36
In reply to Anyone have a good shake/smoothie receipe?, posted by Deneb on July 9, 2006, at 0:37:41
~i JUST threw it away last week lol but this is close i think ;O)
1/2 cup of vanilla thick and creamy yogurt
1/2 cup favorite juice
add a handful of your favorite fruit/fruits and blendi used OJ, strawberries and blueberries and it was sooo good! you can play w/ it til you find your favorite. i think it was from Yoplait so maybe try their site?
Posted by Phillipa on July 9, 2006, at 13:01:58
In reply to hmmm » Deneb, posted by wildcardII on July 9, 2006, at 10:17:36
Haggendaz ice cream Belgium Chocholate shake with whipped cream probably l0000 calories but it's good. Wildcard at South Park. Love Phillipa
Posted by dreamboat_annie on July 9, 2006, at 13:12:34
In reply to Anyone have a good shake/smoothie receipe?, posted by Deneb on July 9, 2006, at 0:37:41
I make one every day with Vega meal replacement powder (chocolate flavour, but it comes in natural flavour and berry flavour - lots of protein in it). Then I throw in a cup of rice milk, a cup of plain yogurt, some sliced almonds, a banana, about a cup of berries (strawberries or raspberries) and about a cup of frozen blueberries (to make it thick and smooth). Blend it all together and Voila - delicious and filling!!!
Posted by Deneb on July 9, 2006, at 17:29:20
In reply to » Deneb » I have a receipe, posted by 64bowtie on July 9, 2006, at 1:42:45
> 1 cup orange juice
> 1 cup 1/2 & 1/2
> 1 cup crushed ice
> 2 tablespoons swiss whey
> -------------------
> blend
>
> Rod
>
> PS: any resemblance to the secret formula
> for Orange Julius is pure circumstantial!!!
>I've never had Orange Julius juice. I think I'll go try one. :-)
Thanks for the recipe. I'll check it out.
Deneb*
Posted by Deneb on July 9, 2006, at 17:34:59
In reply to hmmm » Deneb, posted by wildcardII on July 9, 2006, at 10:17:36
Your recipe sounds really good. I'm going to try it. I have lots of yogurt at home.
I tried to make a smoothie today, but it wasn't very good. There wasn't enough flavour. I used a small yogurt, blueberries, blackberries and raspberries, some milk and 3 teaspoonfuls of ground flax. I should have used orange juice. What was I thinking? I drank it anyways, because it's super healthy. :-)
Deneb*
> ~i JUST threw it away last week lol but this is close i think ;O)
>
> 1/2 cup of vanilla thick and creamy yogurt
> 1/2 cup favorite juice
> add a handful of your favorite fruit/fruits and blend
>
> i used OJ, strawberries and blueberries and it was sooo good! you can play w/ it til you find your favorite. i think it was from Yoplait so maybe try their site?
Posted by Deneb on July 9, 2006, at 17:37:56
In reply to Re: hmmm, posted by Phillipa on July 9, 2006, at 13:01:58
> Haggendaz ice cream Belgium Chocholate shake with whipped cream probably l0000 calories but it's good. Wildcard at South Park. Love Phillipa
Mmmmmmmmm Sounds really good, but I'm trying to go for healthy. LOL
I may try it one day as a splurge.
Deneb*
Posted by Deneb on July 9, 2006, at 17:39:22
In reply to Re: Anyone have a good shake/smoothie receipe? » Deneb, posted by dreamboat_annie on July 9, 2006, at 13:12:34
Rice milk? I've never heard of such a thing. I'm curious. Where do you get rice milk?
Deneb*
Posted by TexasChic on July 9, 2006, at 18:36:29
In reply to Re: Anyone have a good shake/smoothie receipe? » dreamboat_annie, posted by Deneb on July 9, 2006, at 17:39:22
You can mix vanilla yogurt with just about any fruit for a smoothie. And you can always add protein powder to a shake. It taste okay as long as you don't use too much. I've never thought about the orange juice, I've got to try that.
I also get vanilla yogurt to dip fruit in like strawberries and cantalope. I got the idea from a fruit tray at the grocery store. Its also good to layer fruit and yogurt and sprinkle granola on top. Yum! That's a McDonald's rip off.
My other favorite is this sugar free, fat free ice cream I've discovered - so good blended with bannana's and a little skim milk. Yum!!! Now I have to go eat some ice cream (I don't have fruit and yogurt right now).
-T
Posted by wishingstar on July 9, 2006, at 20:22:52
In reply to Anyone have a good shake/smoothie receipe?, posted by Deneb on July 9, 2006, at 0:37:41
Not sure if you'd like this or not, but I sometimes add a small amount of soft tofu in with smoothies (just with any regular recipe). I dont eat a lot of tofu, but if you only use a little, you wont taste it and it's good for you. Just a suggestion. :)
Posted by cloudydaze on July 10, 2006, at 12:48:33
In reply to Anyone have a good shake/smoothie receipe?, posted by Deneb on July 9, 2006, at 0:37:41
Smoothies are awesome...i lived on them for about a week after having my wisdom teeth out...
I kinda just throw random things in a blender, but there is a method to the madness.
I usually use either frozen yogurt/ice cream (or sorbet,icemilk,etc) or ice cubes to make it frosty.
You can use regular yogurt too, and use frozen friut.
Fo example:
Strawberry-banana smoothie:
1 banana
frozen strawberries
vanilla yogurtif it's not thick or frosty enough, add a few ice cubes and blend :)
It's fun to experiment with flavors. I like tropical smoothies. Last night I made one with vanilla yogurt, frozen mango chunks, a little bit of frozen strawberries, a dash of pinapple-coconut nectar (like for pina-coladas...) and a little sugar. Actually, i ended up freezing it to make frozen yogurt!
chocolate-banana smoothies are good too :)
Posted by Adrift on July 13, 2006, at 0:27:06
In reply to Re: Anyone have a good shake/smoothie receipe? » dreamboat_annie, posted by Deneb on July 9, 2006, at 17:39:22
> Rice milk? I've never heard of such a thing. I'm curious. Where do you get rice milk?
>
> Deneb*It is with the soy milk and it is in similar packaging (giant juice box), in most grocery stores.
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