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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 4 of 4. This is the beginning of the thread.
Posted by muffled on February 26, 2007, at 0:38:17
I kinda got badly triggered, and there's been lotsa fallout triggers from that.
But I am doing OK.
I am doing all the right stuff.
Its a trigger. Its old stuff. Emots will pass. Etc.
Then I wrote that I needed to figure thots behind the trigger so I could deal with it, but NO. NO NO. That is in the realm of where I do not go. And I sure as hell not gonna even THINK of looking in that direction w/T going away soon. So I am continuing to do all the right things I been trained to do, cept I not gonna look at the thots.
I think there may be either someone else or a parts got a whole diff attitude or something. And the black rage is lurking again and thats alarming.
But I got all my coping stuff.
My T is gonna call Tues, and I will tell her nothing, cuz what would be the point? Just stir up a pot I trying my damndest to settle. and I want her to have great trip, though I not fatheaded enough to really thing she'd be too fussed bout me fussing really. She trained not to fuss.
I think I just will not answer phone and then at least I can proly get a nice voicemail anyways....
Am I being really stupid?
I don't think so myself.
What do you think?
BTW just FYI, I feeling rather belligerant......
thanks
Posted by Gee on February 26, 2007, at 11:24:06
In reply to So, posted by muffled on February 26, 2007, at 0:38:17
(((MUFF))))
Sounds like a hard time, but it also sounds like you know what to do to try to help your self feel better.
I can totally understand not wanting to get into it with your t leaving. Stuff like this always comes at the worst times!!!!
Posted by scratchpad on February 26, 2007, at 12:46:52
In reply to So, posted by muffled on February 26, 2007, at 0:38:17
Sometimes it's best that we don't look much further than the ends of our noses. If you're doing OK at the moment, embrace it! Your defenses and coping strategies are working great! Tomorrow, next week, might be a different experience. For this day, though, we are OK.
((((muffled)))
Triggers are really hard - I had a weekend of them. Take care,
Scratch
Posted by Iwillsurvive on March 1, 2007, at 14:31:13
In reply to Re: So » muffled, posted by scratchpad on February 26, 2007, at 12:46:52
Acknowledgement helps, it really does.
Some people seem to get annoyed with just hugs or quick answers, but all are important to me.
Helps me to know I exist, and maybe am not so bad.
Thank you.
This is the end of the thread.
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