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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 4 of 4. This is the beginning of the thread.
Posted by Mandy on July 14, 2005, at 15:16:51
I am in process of starting a new job and it has caused me to feel way more stressed. So I am isolating a lot and just want to sleep all the time. I am on so many meds and don't think adding more will help. Somehow, I need to figure out how to get myself motivated and moving in the morning. Until I start this new job, all I do is mope around,ignore my husband, and stay in bed. Some days it is all I can do to take a shower. Please help!!!
Posted by daisym on July 14, 2005, at 23:20:58
In reply to How can I keep from isolating and staying in bed, posted by Mandy on July 14, 2005, at 15:16:51
I tend to work my way through my anxiety so I don't have a lot of personal experience with this. But, I've read that exercise is one of the best motivators. Don't let yourself over-sleep, that promotes being even more tired. MAKE yourself go for a 10 minute walk, even if you don't feel like it. And then reward yourself with something you like. Set small goals for yourself so that you will have the feeling of success every day.
Good Luck with the new job!
Posted by Emily Elizabeth on July 15, 2005, at 13:43:40
In reply to Re: How can I keep from isolating and staying in bed, posted by daisym on July 14, 2005, at 23:20:58
I have problems with this sort of thing too. Are there ways that your husband can help you out? Like giving you that extra nudge to get out of bed in the morning, making breakfast for the two of you to eat together, going for a walk with you in the evening instead of going to bed, planning extra activities to get you out of the house...?
I must say that I have always had this fantasy that if I had a husband I wouldn't just want to hid and isolate, but I guess your post tells me that isn't true! BUT I do think that your hubby can be a valuable help in breaking this habit.
Best,
EE
Posted by crazy teresa on July 16, 2005, at 11:39:17
In reply to How can I keep from isolating and staying in bed, posted by Mandy on July 14, 2005, at 15:16:51
I heard once that depressed people don't make their beds because it's easier to get right back in it if it's not made. When I'm feeling like sleeping all the time, I am to sure to make my bed. Funny thing is, I see that it's made and usually talk myself out of lying down. Still not sure what to do about the couch, though!
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