Psycho-Babble Psychology Thread 338352

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anybody tried cbt for depression/anxiety..results?

Posted by joebob on April 21, 2004, at 9:37:55

i live in l.a., if anyone has a good referral and has had good results

 

Re: anybody tried cbt for depression/anxiety..results?

Posted by Miss Honeychurch on April 21, 2004, at 12:28:16

In reply to anybody tried cbt for depression/anxiety..results?, posted by joebob on April 21, 2004, at 9:37:55

I have been doing cbt now for 9 months for depression and anxiety and have had amazing results. It has definitely worked for me. Sorry, I have no referral for LA though.

 

Re: anybody tried cbt for depression/anxiety..results?

Posted by pegasus on April 21, 2004, at 18:16:35

In reply to anybody tried cbt for depression/anxiety..results?, posted by joebob on April 21, 2004, at 9:37:55

I tried it long ago for depression, and it literally saved my life. I highly recommend it for the particular problems that you're having. Sometimes it's hard, because you have to face your own distorted thoughts (which I hate to do). But eventually it becomes empowering as you become able to identify them yourself, and know what to do about it.

pegasus

 

Try these.... » joebob

Posted by 64Bowtie on April 24, 2004, at 1:42:03

In reply to anybody tried cbt for depression/anxiety..results?, posted by joebob on April 21, 2004, at 9:37:55

Joebob,

I did a little dredgeing around on Google inside Dr-Bob.org... See what you think... looks like a lot but its a quick-read... Sorry nothing specific for the LA Basin... Just double click on each site to open.

http://www.dr-bob.org/babble/psycho/20040321/msgs/328671.html

http://www.dr-bob.org/babble/psycho/20040321/msgs/328753.html

http://www.dr-bob.org/babble/psycho/20040321/msgs/328819.html

http://www.dr-bob.org/babble/psycho/20040321/msgs/328944.html

http://www.dr-bob.org/babble/psycho/20040327/msgs/329127.html

http://www.dr-bob.org/babble/psycho/20040327/msgs/329143.html

Rod

 

Another old thread

Posted by lonelygirl on April 24, 2004, at 10:38:27

In reply to Try these.... » joebob, posted by 64Bowtie on April 24, 2004, at 1:42:03

There was a whole thread a long time ago about CBT, beginning with:

http://www.dr-bob.org/babble/psycho/20020702/msgs/538.html

And some other posts in that thread that are relevant to what you asked (though once again, sorry, but no L.A. referrals here... have you tried asking your GP?):

http://www.dr-bob.org/babble/psycho/20020702/msgs/540.html

http://www.dr-bob.org/babble/psycho/20020702/msgs/541.html

http://www.dr-bob.org/babble/psycho/20020702/msgs/543.html

http://www.dr-bob.org/babble/psycho/20020702/msgs/546.html

http://www.dr-bob.org/babble/psycho/20020702/msgs/554.html

http://www.dr-bob.org/babble/psycho/20020702/msgs/558.html

http://www.dr-bob.org/babble/psycho/20020702/msgs/560.html

http://www.dr-bob.org/babble/psycho/20020702/msgs/563.html

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