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Re: anybody tried cbt for depression/anxiety..results?

Posted by pegasus on April 21, 2004, at 18:16:35

In reply to anybody tried cbt for depression/anxiety..results?, posted by joebob on April 21, 2004, at 9:37:55

I tried it long ago for depression, and it literally saved my life. I highly recommend it for the particular problems that you're having. Sometimes it's hard, because you have to face your own distorted thoughts (which I hate to do). But eventually it becomes empowering as you become able to identify them yourself, and know what to do about it.

pegasus

 

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URL: http://www.dr-bob.org/babble/psycho/20040419/msgs/338486.html