Psycho-Babble Health Thread 740785

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Day 2 still going strong!

Posted by Happyflower on March 13, 2007, at 17:37:23

I think I like this planning it helps me stay with the program.
Today I had:
cereal w/ milk
blueberries

turkey cheese sandwich
big salad

grapes
yogurt

tortelloni with tomato meat sauce
greenbeans
lots of water!

don't know what my snack will be after dinner

Day 3

Posted by Happyflower on March 14, 2007, at 17:28:44

In reply to Day 2 still going strong!, posted by Happyflower on March 13, 2007, at 17:37:23

Okay I know I am boring eveyone with my menus but here is todays menues
cereal w/ milk
blueberries

minestonie soup with shredded cheese and crax
grapes
yogurt

beef on a leaf
broccoli
I need to do some grocery shopping!

Re: Day 3

Posted by annierose on March 15, 2007, at 5:57:47

In reply to Day 3, posted by Happyflower on March 14, 2007, at 17:28:44

You're doing great! Are you still exercising too? I found that I was dreaming of food the first week or two because w/exercising I'm always more hungry. Starving in fact.

Your thread has motivated me to make healthier choices throughout my day. And my daughter and I are going for 45 minutes power walks in the evening --- that was at least until SNOW (evil) came back today.

The more days you can string together helps more a regular habit.

Re: Day 3 » annierose

Posted by Happyflower on March 15, 2007, at 16:46:21

In reply to Re: Day 3, posted by annierose on March 15, 2007, at 5:57:47

Hi annierose,

I am glad I am motivating someone, (I wish it was myself in trying to study for a couple of test, lol) With WW, you get extra points for exercise depending how long and how hard. I am still exercising lightly on the day I don't have physical therapy, but I haven't used those extra points because I am having trouble eating enough as it is. My main goal is not only weight loss but to eat healty, today was sort of an exception, i stayed in my points , but ate some junk today.

THursday

cereal w/ milk
blueberries

grapes
yogurt
kettlecorn popcorn

turkey sandwich w/ cheese
grapple

2 hostess 100 cal mini cakes

hotdog w/ bun
sweetpotato fries
mixed veggies

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