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Dr. Bob is Robert Hsiung, MD,
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Posted by Dinah on March 31, 2005, at 16:50:51
In reply to Re: Starting weight. 186. Target weight. 136. » Dinah, posted by Minnie-Haha on March 31, 2005, at 15:14:16
I was on a smidge of Depakote for mood stabilization, but it's been upped from 125 to 500 mg (in stages) for migraines, not mood.
I'm not on a diet, per se. But I really can't eat any amount of carbohydrates any more because of my blood sugars. Anything more than a bit, and I fall asleep.
So, my typical breakfast is peanut butter, simply fruit jam, on low carb bread. Then a beans & rice lean cuisine for lunch with salsa added. And a smallish dinner. I've mostly given up sugar-filled drinks. In between meals, I might have some more peanut butter. Maybe a piece of wheat bread. Nothing really outlandish.
Yet my weight stays the same or creeps up. :( It's discouraging. I know I could get a jump start if I drank a lot of water, but that's just water weight. No long term benefits.
We're thinking of getting an exercise bike. I *might* exercise if I can sit and read while I do it. :)
Curves.... for some reason it sounds familiar. Is it a national chain? Is it diet or exercise?
Posted by Minnie-Haha on March 31, 2005, at 19:26:21
In reply to Re: Starting weight. 186. Target weight. 136. » Minnie-Haha, posted by Dinah on March 31, 2005, at 16:50:51
> Curves.... for some reason it sounds familiar. Is it a national chain? Is it diet or exercise?
It's exercise (though they also sell a diet supplement, which I do not use). They're all over the place, very convenient, and only takes 30 minutes. I am NOT an exerciser (for exercise's sake anyway), but I like going to Curves. All the other women are just regular women like me.
Posted by Dinah on May 23, 2005, at 11:25:36
In reply to Starting weight. 186. Today's weight. 187. Sigh. (nm), posted by Dinah on March 3, 2004, at 14:17:20
Posted by MidnightBlue on May 24, 2005, at 13:52:55
In reply to Starting weight 186. Today's 197. Target 150. (nm), posted by Dinah on May 23, 2005, at 11:25:36
Oh Dinah!
You are SO BRAVE! I don't have the courage to post my real weight. Let's just say I gained 100 pounds in the last two years because of stress and depression. I medicated myself with food. I have lost 20 pounds in the last 6 weeks or so and have at least 80 more to go. I will try to post each Monday, too, so we can encourage each other.
Hugs,
MidnightBlue
Posted by Dinah on May 24, 2005, at 18:22:49
In reply to Re: Starting weight 186. Today's 197. Target 150. » Dinah, posted by MidnightBlue on May 24, 2005, at 13:52:55
Gee. I kind of hated checking the Add Name of Previous Poster next to that appalling subject line. :) So I changed it.
I think it's great that you've lost so much weight!! I'm not terribly optimistic. You can see what happened in my last effort. But it's this or cholesterol drugs.
Posted by MidnightBlue on May 24, 2005, at 20:47:38
In reply to Encouragement » MidnightBlue, posted by Dinah on May 24, 2005, at 18:22:49
Thanks Dinah!
I few years ago I lost 80 pounds, but when my husband lost his job and we went through so much stress, I put it all back on and then some. I MUST lose weight, too. I know my cholesterol is terrible. Right now I'm just working on my blood pressure. Yes I did start taking my med and it is down a little.
I also need to go on a psych med, but we just found out today our insurance is changing again July 1.
Take care, we can BOTH do it. Do you know a good calorie counting software program that is reasonable?
Hugs,
MidnightBlue
> I think it's great that you've lost so much weight!! I'm not terribly optimistic. You can see what happened in my last effort. But it's this or cholesterol drugs.
Posted by MidnightBlue on May 30, 2005, at 10:42:24
In reply to Starting weight 186. Today's 197. Target 150. (nm), posted by Dinah on May 23, 2005, at 11:25:36
Posted by Dinah on May 30, 2005, at 11:13:26
In reply to Starting weight 186. Today's 197. Target 150. (nm), posted by Dinah on May 23, 2005, at 11:25:36
Danged if I know. I'm not aware of eating badly.
I do feel swollen like a water balloon, even though there's no hormonal reason for me to be.
Posted by MidnightBlue on May 30, 2005, at 14:44:03
In reply to Starting weight 186. Today's 199. Target 150., posted by Dinah on May 30, 2005, at 11:13:26
Hang in there! Probably is salt, water, and bloat!
Posted by Dinah on May 31, 2005, at 8:08:43
In reply to Re: Starting weight 186. Today's 199. Target 150. » Dinah, posted by MidnightBlue on May 30, 2005, at 14:44:03
I'm thinking so, too. I could barely squeeze my wedding ring on, and my feet have sock imprints.
Not the hormonally correct time, so I'd better watch my salt intake.
My kidney stones (I think) are acting up. I wonder if I'm doing something in reaction to that that's causing it.
Congratulations on your two pound loss! That's wonderful.
Posted by Dinah on June 6, 2005, at 8:08:03
In reply to Re: Starting weight 186. Today's 199. Target 150. » MidnightBlue, posted by Dinah on May 31, 2005, at 8:08:43
I just don't get it.
I may have eaten more this weekend. But I also walked tons.
Posted by MidnightBlue on June 6, 2005, at 10:06:12
In reply to Re: Starting weight 186. Today's 200. Target 150., posted by Dinah on June 6, 2005, at 8:08:03
Hey Dinah,
You aren't alone this week. I'm up 1/2 a pound, too. I tried, I really did. But I was a bit hungrier this week. Maybe I ate more than I thought. I did eat more fruit, but I thought that was a good thing. I need to start counting calories with a computer program. Know a good one?
Hugs,
MidnightBlue
> I just don't get it.
>
> I may have eaten more this weekend. But I also walked tons.
Posted by Dinah on June 10, 2005, at 19:49:54
In reply to Re: Starting weight 186. Today's 200. Target 150., posted by Dinah on June 6, 2005, at 8:08:03
I think I got discouraged.
Posted by Deneb on June 10, 2005, at 21:02:43
In reply to I deserve whatever I get this week. :(, posted by Dinah on June 10, 2005, at 19:49:54
Hi Dinah!
I haven't been following this thread, but it seems like you want to lose some weight? It is very difficult to lose weight so don't get discouraged. :-) I need to get into a healthier lifestyle myself. How about we don't concentrate on weight so much but instead on leading healthy lives? I know that scales can be rather misleading. On of my goals is to jog/speed walk at least 30mins everyday. I haven't been doing such a good job. Once my ankle is 100% again I will try my routine. I'm going to have to start slow though...it's been a while since I've really had to jog...I throw-up way too easily from over-exertion. I've always been like that, which is why I hate exercise so much.
I think it'll be cool to encourage each other here, how 'bout it?
jenny
Posted by Dinah on June 11, 2005, at 11:35:27
In reply to Re: I deserve whatever I get this week. :( » Dinah, posted by Deneb on June 10, 2005, at 21:02:43
Sure, I'd love it if you joined in. Encouragement is very helpful.
Unfortunately I have to concentrate a bit on weight. If I don't lose ten to fifteen pounds and get my cholesterol under control, I'm going to have to start taking a new pill that isn't very good for my liver.
I think it's great you're trying to get in regular exercise. I live in the South and it's too darn hot to exercise outdoors right now. We bought an exercise bike, but it's still in the box. I think putting it together will be more exercise than my husband and I can stand. :)
Posted by MidnightBlue on June 23, 2005, at 11:30:05
In reply to I deserve whatever I get this week. :(, posted by Dinah on June 10, 2005, at 19:49:54
Better late than never, huh Dinah? Maxime lured me out of my posting silence with her good news. And I guess I just really need/want to post that I lost 4 pounds last week after hitting an even spot for a few weeks. That means a total loss of 29 pounds. Still not confident enough to put the weight numbers up. ;-)
MidnightBlue
Posted by Dinah on June 23, 2005, at 18:26:44
In reply to Should have been posted Monday, BUT » Dinah, posted by MidnightBlue on June 23, 2005, at 11:30:05
Congratulations!! I meant to email you, but I've had sick dogs all week and I've been distracted. That's wonderful.
I weighed in at 196, but I think it's just a water fluid thing. I don't think I lost any real weight.
Posted by MidnightBlue on June 27, 2005, at 16:08:13
In reply to Re: Should have been posted Monday, BUT » MidnightBlue, posted by Dinah on June 23, 2005, at 18:26:44
And that is okay with me. Dinah take care of yourself!
MB
Posted by MidnightBlue on July 4, 2005, at 20:27:22
In reply to Weight stayed the same this week. » Dinah, posted by MidnightBlue on June 27, 2005, at 16:08:13
Dinah,
I lost three pounds this week! It seems I lose weight one week and then nothing the next. That's okay as long as the trend is still downward.
How are you doing? I miss your posts. Hang in there even if you are staying the same.
MidnightBlue
Posted by Dinah on July 5, 2005, at 19:55:05
In reply to Re: Dinah--where, how are you doing? » MidnightBlue, posted by MidnightBlue on July 4, 2005, at 20:27:22
I'm holding steady at 198. I don't think I'm working that hard on it, though. My focus right now is on work, and when that happens I tend to eat more. My thinking gets very short term.
What will help me get through today, and put in xx number of hours work. That answer is usually calories. :(
That's where I've been by the way. Putting in a few extra hours work, bringing me up to a still-too-low total of about five to six hours a day. :((
Posted by MidnightBlue on July 5, 2005, at 21:00:06
In reply to Re: Dinah--where, how are you doing? » MidnightBlue, posted by Dinah on July 5, 2005, at 19:55:05
Dinah, I understand the need for food to get you through rough times. Could you plan out a few snacks during the day that might be less harmful? I'm really proud of you for staying the same. That is difficult when you are under stress.
Hugs,
MidnightBlue
Posted by MidnightBlue on July 11, 2005, at 12:02:45
In reply to Re: Dinah--where, how are you doing? » Dinah, posted by MidnightBlue on July 5, 2005, at 21:00:06
Posted by MidnightBlue on July 18, 2005, at 11:37:39
In reply to Re: Dinah--where, how are you doing? » MidnightBlue, posted by Dinah on July 5, 2005, at 19:55:05
Posted by Dinah on July 18, 2005, at 22:00:38
In reply to Dinah--don't give up! I'm down 1/2 pound! (nm) » Dinah, posted by MidnightBlue on July 18, 2005, at 11:37:39
I'm afraid to weigh myself. My clothes tell me I've gained quite a bit, but I can't figure out why. My best guess is that my water weight varies widely.
It is true that I often have puffy ankles that you can make indentations on with your fingers.
Posted by MidnightBlue on July 18, 2005, at 22:14:51
In reply to congratulations!! » MidnightBlue, posted by Dinah on July 18, 2005, at 22:00:38
Dinah,
It is okay. You don't have to weigh yourself. I think we both have had some pretty crummy days. :-( I'm worried about some medical tests on Wednesday.Even though the scale said I was down 1/2 a pound this morning, my clothes feel tight, and I feel like a bloated mess. And I don't have an excuse! well other than I'm trying to ease my stress by eating sugar and other carbs. Not good. Not good.
Sigh, my feet and ankles dent in too.
MB
I'm afraid to weigh myself. My clothes tell me I've gained quite a bit, but I can't figure out why. My best guess is that my water weight varies widely.
>
> It is true that I often have puffy ankles that you can make indentations on with your fingers.
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