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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 6 of 6. This is the beginning of the thread.
Posted by Angela2 on February 28, 2005, at 21:57:19
I am going on a diet. I would like to eat more fruits, vegetables, and whole grains, and less starches, and sugar and fatty foods. Does anybody know about this kind of thing? Where can I find info on how to plan out my diet, what kinds of food to eat, etc.
-Angela2
Posted by PhoenixGirl on February 28, 2005, at 23:19:51
In reply to Question about whole grains and raw fruit/ veggies, posted by Angela2 on February 28, 2005, at 21:17:16
I'm totally into this stuff. I suggest going to your local health food store, if you have any health food stores that have groceries and not just supplements for sale. It depends on where you live - the bigger the town, the more likely you'll have quality health food stores.
It's hard to give advice on eating in a forum like this. But I can tell you that I went to an actual nutritionist a few years ago, and I've never eaten the same since. That was the best hour and $80 I've ever spent! Do some research to find a nutritionist in your area!
Posted by Wildflower on March 1, 2005, at 22:24:45
In reply to Question about whole grains and raw fruit/ veggies, posted by Angela2 on February 28, 2005, at 21:17:16
It depends on the goal of your diet and if you're a vegetarian or not. The internet is a great resource but please don't fall for a fad diet. The most productive diets include some form of a carb, protein, fruit/veggie and dairy. If you can tell me a little more about your reasons for doing this, I may be able to help more.
Posted by Angela2 on March 2, 2005, at 7:38:52
In reply to Re: Question about whole grains and raw fruit/ veggies » Angela2, posted by Wildflower on March 1, 2005, at 22:24:45
I am trying to lose weight through a healthy, calorie minimizing diet.
Posted by Angela2 on March 2, 2005, at 7:40:02
In reply to Re: Question about whole grains and raw fruit/ veggies, posted by PhoenixGirl on February 28, 2005, at 23:19:51
I just made an appt. with my school's nutritionist. And it's free of charge! Woo woo! Thanks for your advice!
Posted by bart on March 20, 2005, at 14:55:51
In reply to Question about whole grains and raw fruit/ veggies, posted by Angela2 on February 28, 2005, at 21:17:16
I've been getting serious about a good diet myself. I've begun with simply eating original whole-grain oatmeal and egg whites in the morning. The rest of my day I just eat moderately healthy like I've always done.
But just by doing this alone, me and my blood sugar feel much more stable for the first half of the day
This is the end of the thread.
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