Psycho-Babble Alternative Thread 984162

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Improved Regimen for depression

Posted by Lao Tzu on April 30, 2011, at 14:29:56

This is my new regimen starting two months ago for depression in addition to my medication:

200mg B6 during the day
200mg B1 (100mg morning and night)
50mg B2 at bedtime
fish oil and borage oil during the day
375 micrograms of B12 during the day
750mg per day of GABA--helps depression/anxiety
50mcg of selenium day and at bedtime
500mg each of magnesium and calcium at bedtime
200IU of vitamin E in the morning and 400IU at bedtime

This is a strange one, but for some reason it helps my depression: 1,000mg of Tylenol at bedtime only. Could be placebo effect; I don't know for sure.

That's it. Also, Exercise. And a small cup of coffee in the morning doesn't hurt either.

Lao

Re: Improved Regimen for depression » Lao Tzu

Posted by G-man885858 on September 12, 2012, at 1:09:05

In reply to Improved Regimen for depression, posted by Lao Tzu on April 30, 2011, at 14:29:56

> This is my new regimen starting two months ago for depression in addition to my medication:
>
> 200mg B6 during the day
> 200mg B1 (100mg morning and night)
> 50mg B2 at bedtime
> fish oil and borage oil during the day
> 375 micrograms of B12 during the day
> 750mg per day of GABA--helps depression/anxiety
> 50mcg of selenium day and at bedtime
> 500mg each of magnesium and calcium at bedtime
> 200IU of vitamin E in the morning and 400IU at bedtime
>
> This is a strange one, but for some reason it helps my depression: 1,000mg of Tylenol at bedtime only. Could be placebo effect; I don't know for sure.
>
> That's it. Also, Exercise. And a small cup of coffee in the morning doesn't hurt either.
>
> Lao

Lao Tzu,

I have the same exact weird reaction to tylenol! It also helps my depression!!

It does this when I take tylenol about 3-4 hours after taking Borage oil!

It's a synergistic reaction between Borage oil and Tylenol!

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