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Dr. Bob is Robert Hsiung, MD,
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Posted by mogger on April 28, 2010, at 15:27:30
Hello,
does anyone know how to majorly decrease glutamate and cortisol naturally preferably by foods? I simply can't take any more supplements so I thought by eating a proper diet I might feel better by cutting down on these two things?! Any help would be great, many thanks,
Joseph
Posted by mommyron on June 6, 2010, at 12:50:48
In reply to stop glutamate and cortisol through food?!, posted by mogger on April 28, 2010, at 15:27:30
Manganese and B6 will help to lower glutamate levels.
Manganese: Pecans, brazil nuts, almonds (preferably soaked to remove enzyme inhibitors), barley, rye, buckwheat. Cloves, ginger, bay leaves.
B6: Brewer's yeast, sunflower seeds, wheat germ (toasted), tuna, liver, salmon, walnuts.
This is the end of the thread.
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