Re: stop glutamate and cortisol through food?!

Posted by mommyron on June 6, 2010, at 12:50:48

In reply to stop glutamate and cortisol through food?!, posted by mogger on April 28, 2010, at 15:27:30

Manganese and B6 will help to lower glutamate levels.
Manganese: Pecans, brazil nuts, almonds (preferably soaked to remove enzyme inhibitors), barley, rye, buckwheat. Cloves, ginger, bay leaves.
B6: Brewer's yeast, sunflower seeds, wheat germ (toasted), tuna, liver, salmon, walnuts.

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stop glutamate and cortisol through food?! mogger 4/28/10
Re: stop glutamate and cortisol through food?! mommyron 6/6/10

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