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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 3 of 3. This is the beginning of the thread.
Posted by qbsbrown on April 8, 2009, at 10:56:49
As you know, I'm tapering off of valium, and am looking for some assistance.
I used to take a lot of glutamine while body building.
I took 5 grams the other day, and for the first time in more than 5 years, i didn't have anxiety or a panic attack on an airplane.
I also hear that L Theanine (200-600 3 times a day) might help for benzo WD
My supp assistance for benzo will be as follows:
Niacinimide (2 grams)
magnesium (1000mg)
calcium (2000mg)
l glutamine (15 grams)
theanine (200-600 3x daily) what dose would you recommend?Sound good?
Would a b complex be ok?
Brian
Posted by Larry Hoover on April 11, 2009, at 16:30:59
In reply to Larry: L Glutamine for anxiety?, posted by qbsbrown on April 8, 2009, at 10:56:49
It's a good idea to have a plan, but I can't predict how you will respond to these substances or those doses. I would suggest you adopt an "as needed, as tolerated" dosing strategy. If you can get by without these supps, then do it. Save them for when you feel you need some help.
Posted by desolationrower on April 14, 2009, at 11:43:34
In reply to Larry: L Glutamine for anxiety?, posted by qbsbrown on April 8, 2009, at 10:56:49
glutamine and cellular energy levels are intereting thing
-d/r
This is the end of the thread.
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