Posted by qbsbrown on April 8, 2009, at 10:56:49
As you know, I'm tapering off of valium, and am looking for some assistance.
I used to take a lot of glutamine while body building.
I took 5 grams the other day, and for the first time in more than 5 years, i didn't have anxiety or a panic attack on an airplane.
I also hear that L Theanine (200-600 3 times a day) might help for benzo WD
My supp assistance for benzo will be as follows:
Niacinimide (2 grams)
magnesium (1000mg)
calcium (2000mg)
l glutamine (15 grams)
theanine (200-600 3x daily) what dose would you recommend?Sound good?
Would a b complex be ok?
Brian
poster:qbsbrown
thread:889447
URL: http://www.dr-bob.org/babble/alter/20090204/msgs/889447.html