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Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 2 of 2. This is the beginning of the thread.
Posted by Dr. Bob on December 18, 2003, at 22:08:00
In reply to L-Theanine for reducing Social Anxiety + G.A?, posted by Shonyn on December 17, 2003, at 12:37:00
> Hi, I was wondering whethere anyone has ever tried L-Theanine tablets ?(apparently found in Green Tea). Apparently it has been proven to increase levels of GABA, although the proof is in the pudding so to speak!
> It appears to have no side effects or withdrawal symptoms & could probably be taken long term.
>
> Anyone with any experiences?
>
> Shonyn
Posted by Viridis on December 21, 2003, at 3:38:53
In reply to L-Theanine to reduce Social Anxiety + GA? « Shonyn, posted by Dr. Bob on December 18, 2003, at 22:08:00
L-theanine is worth trying -- I find it somewhat helpful, although benzodiazepines like Klonopin are much more effective for me. Plus, L-theanine appears to produce some real health benefits.
The Japanese add it to all sorts of foods, drinks, gum, etc. due to its positive qualities.
This is the end of the thread.
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