![[dr. bob]](/dr-bob-sm.gif)
Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 1 to 6 of 6. This is the beginning of the thread.
Posted by Dima on August 22, 2009, at 19:43:48
I've had depression, social anxiety, OCD, and fatigue for as long as I can remember. Currently, I eat pretty much no vegetables or fruits. A good amount of junk food. I'm already starting to exclude sugar from my diet and I'd like to make a full diet transformation, but I don't know where to begin. I'm ready to go shopping right now for some food. Any suggestions?
Posted by SLS on August 22, 2009, at 19:56:13
In reply to How do I start?, posted by Dima on August 22, 2009, at 19:43:48
> I've had depression, social anxiety, OCD, and fatigue for as long as I can remember. Currently, I eat pretty much no vegetables or fruits. A good amount of junk food. I'm already starting to exclude sugar from my diet and I'd like to make a full diet transformation, but I don't know where to begin. I'm ready to go shopping right now for some food. Any suggestions?
Your best bet is to ask your questions on the Alternative board.
http://www.dr-bob.org/babble/alter/
Good luck.
- Scott
Posted by Dima on August 22, 2009, at 21:08:28
In reply to Re: How do I start?, posted by SLS on August 22, 2009, at 19:56:13
Oh, sorry, I forgot there even were more boards.
Posted by Phillipa on August 22, 2009, at 21:10:45
In reply to Re: How do I start?, posted by Dima on August 22, 2009, at 21:08:28
Start with Healthy Choice, Lean Cuisine, Weight Watchers Microwave Dinners add the fruits and salads. Love Phillipa
Posted by Sigismund on August 22, 2009, at 22:10:01
In reply to How do I start?, posted by Dima on August 22, 2009, at 19:43:48
A rule of thumb.......
Don't eat anything that your great grandparents wouldn't have recognised.
Posted by Alexanderfromdenmark on August 24, 2009, at 7:06:24
In reply to How do I start?, posted by Dima on August 22, 2009, at 19:43:48
> I've had depression, social anxiety, OCD, and fatigue for as long as I can remember. Currently, I eat pretty much no vegetables or fruits. A good amount of junk food. I'm already starting to exclude sugar from my diet and I'd like to make a full diet transformation, but I don't know where to begin. I'm ready to go shopping right now for some food. Any suggestions?
Instead of thinking too much about healthy eating, just omit from unhealthy eating, cut out
-Caffeine
-Candy
-Sugar
-Alcohol(or reduce at least)
-overeating
This is the end of the thread.
Psycho-Babble Medication | Extras | FAQ
Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.org
Script revised: February 4, 2008
URL: http://www.dr-bob.org/cgi-bin/pb/mget.pl
Copyright 2006-17 Robert Hsiung.
Owned and operated by Dr. Bob LLC and not the University of Chicago.