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How do I start?

Posted by Dima on August 22, 2009, at 19:43:48

I've had depression, social anxiety, OCD, and fatigue for as long as I can remember. Currently, I eat pretty much no vegetables or fruits. A good amount of junk food. I'm already starting to exclude sugar from my diet and I'd like to make a full diet transformation, but I don't know where to begin. I'm ready to go shopping right now for some food. Any suggestions?

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poster:Dima thread:913540
URL: http://www.dr-bob.org/babble/20090818/msgs/913540.html