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Dr. Bob is Robert Hsiung, MD,
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Posted by squatlover on March 6, 2008, at 4:12:49
I have been weight training over the last 2 months since I started Nardil and ate extra meals, whey protein, creatine so I would expect weight gain. I have certianly become stronger and more muscular, and a little fatter, and I have increased from 73kg to 77kg two days ago. I weigh myself today and I'm 78kg!! Wow. I don't feel fatter or more constipated, but I wonder does Nardil actually make you put on more fat - ie should I be doing more cardio or eating less? Or is it just water weight. Its certainly not constipation because the supplements I take drain me out. Anyone know what I should do - at the moment I remain looking quite slim just heavier than I expected!
Posted by Maxime on March 6, 2008, at 11:28:49
In reply to Where does the weight come from in nardil?, posted by squatlover on March 6, 2008, at 4:12:49
You gain muscle mass when you lift weights which weighs more than fat. Plus when you first start weight training, you muscles hold on to more water in the first two months.
Why don't you measure your waist, chest etc. and see what the change are within a month. It sounds like you are doing a lot of good for body - don't give up!
Maxime
Posted by Phillipa on March 6, 2008, at 12:44:05
In reply to Re: Where does the weight come from in nardil? » squatlover, posted by Maxime on March 6, 2008, at 11:28:49
Muscle weighs more than fat and in my case when I could excercise my clothes got tighter as the fat was still there. Some say lose fat first then excercise but if able to run both are accomplished. I was huge when lifting weights. Sounds positive for you can you pinch an inch of fat? If not you're not overweight at waist and I think thigh in men. Love Phillipa
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