Psycho-Babble Medication Thread 211339

Shown: posts 1 to 7 of 7. This is the beginning of the thread.

 

Co-enzyme Q-10

Posted by BekkaH on March 22, 2003, at 0:58:52

Does anyone know whether it is better to take Co-enzyme Q-10 in the morning or at night? Does it interfere with sleep?

Thanks.

 

Re: Co-enzyme Q-10

Posted by sienna on March 22, 2003, at 1:04:44

In reply to Co-enzyme Q-10, posted by BekkaH on March 22, 2003, at 0:58:52

i took this before and didnt notice any sleep problems however i was takign a zillion supplements so they could have countereacted each other as far as sleep distrubances go. And this was a long time ago.

good luck with it.
sienna

 

Re: Co-enzyme Q-10 - Sienna

Posted by BekkaH on March 22, 2003, at 1:10:47

In reply to Re: Co-enzyme Q-10, posted by sienna on March 22, 2003, at 1:04:44

Wow! Thank you, Sienna. That's what I call "instant gratification." I didn't expect to get such a quick reply.

 

Re: Co-enzyme Q-10 - Sienna

Posted by sienna on March 22, 2003, at 1:24:13

In reply to Re: Co-enzyme Q-10 - Sienna, posted by BekkaH on March 22, 2003, at 1:10:47

Well i have been in crisis mode and have been on the boards a LOT. hehe
Glad to be helpful. People have been helpign so much im just glad i can reciporcate.

sienna

 

Re: Co-enzyme Q-10 - Sienna

Posted by noa on March 22, 2003, at 9:49:42

In reply to Re: Co-enzyme Q-10 - Sienna, posted by sienna on March 22, 2003, at 1:24:13

What is Co enzyme Q 10? What do people take it for?

 

Re: Co-enzyme Q-10

Posted by zenclear on March 22, 2003, at 10:27:14

In reply to Co-enzyme Q-10, posted by BekkaH on March 22, 2003, at 0:58:52

I tried it a while back, and I think it made me energetic but agitated. But not sure if the Q10 was the culprit.

 

Re: Co-enzyme Q-10

Posted by missliz on March 23, 2003, at 22:38:32

In reply to Re: Co-enzyme Q-10, posted by zenclear on March 22, 2003, at 10:27:14

I use 50 mg twice a day, morning and lunchtime since it fires me up a little. The role it plays in metabolism is complicated and it works in a lot of areas (and I'm too tired to look it up) but it's good for heart function and helpfull for cortisol overload/ panic/ high anxiety stuff- over the long term. I like it, I feel better on it. L-carnitine is good with co Q-10, it has to do with mitochondrial function and cell metabolism. Take that one in the morning, too.
Take the amount the bottle says- more is not nessasarily better here.

missliz


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