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Re: Co-enzyme Q-10

Posted by missliz on March 23, 2003, at 22:38:32

In reply to Re: Co-enzyme Q-10, posted by zenclear on March 22, 2003, at 10:27:14

I use 50 mg twice a day, morning and lunchtime since it fires me up a little. The role it plays in metabolism is complicated and it works in a lot of areas (and I'm too tired to look it up) but it's good for heart function and helpfull for cortisol overload/ panic/ high anxiety stuff- over the long term. I like it, I feel better on it. L-carnitine is good with co Q-10, it has to do with mitochondrial function and cell metabolism. Take that one in the morning, too.
Take the amount the bottle says- more is not nessasarily better here.

missliz


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