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Posted by cashy72 on July 10, 2006, at 8:32:59
In reply to Re: Hey Jules , johnny, cashy, jenico..., posted by jeninco on July 8, 2006, at 20:56:23
Hey there guys, been away on holiday in the sunshine for a while,no work, and it's been great, back at work now unfortunately!:(
How's it going for you all? I've been off the remeron now for 8 or 9 weeks, and it's getting easier... Still light sleep, and morning anxiety, but i'm sure with every week that passes, i'm getting back on track.. fingers crossed.
Hope your all ok..
Hang in there.
CASHY72
Posted by johnnyj on July 10, 2006, at 19:48:26
In reply to Re: Hey Jules , johnny, cashy, jenico..., posted by jeninco on July 8, 2006, at 20:56:23
Jenico,
I am sorry you are having a difficult time. I don't know about the every other day method. I think weaning down to a dose every day and then stopping seems to be a better strategy but I am not sure.
For me, week 4 and 5 were the worst. I had some very rough nights. Personally, nausea is to be expected as that was/is one of my worst symptoms. I used dramamine for that and it helped. I think some of the shakiness and anxiety is from not sleeping and the rest from the withdrawal. Trying to let the anxiety slide through you and not dwelling on it helps. I will say a prayer for you tonight. take care.
johnnyj
Posted by johnnyj on July 10, 2006, at 19:59:03
In reply to Re: Hey Jules , johnny, cashy, jenico..., posted by cashy72 on July 10, 2006, at 8:32:59
Hey Cashy,
I hope you had a nice vacation, but that is obvious! They are always nice.
Last Thursday, 6 weeks and one day after my last dose I felt better. Sleep seemed a little deeper. It is strange because the start of the week was harsh. I slept decent Thursday, Friday, and Saturday, and ok on Sunday. My mood was much better also.
Today was kind of hard and I had lots of anxiety after eating tonight. I am cautious because too many times I thought I turned a corner only to get knocked back. Last night I had some trouble getting to sleep and then only got up once and the alarm actually woke me up at 6 am. That hasen't happened for 6 weeks! I seem prone to ups and downs so I am just a little optimistic right now. And also prone to sleep getting better only to fall back again. I like getting woken up by the alarm but I do feel different after getting up in the sense I used to be able to crash right back to sleep and now I am wide awake.
The morning anxiety you describe is so accurate and I think Musky has the same. It is always worse upon waking up. Strange for sure. Week 4 and 5 were terrible for me. I would wake up and after hitting a certain waking state the anxiety would hit, not a panic attack, just nagging. Those few weeks nothing helped me. Not, reading, meditation, music, etc., I just was sick of it all and just wanted to rest but even that was hard.
Cashy, I hope you, and all of us, find the peace we need and deserve.
Cheers
johnnyj
Posted by johnnyj on July 10, 2006, at 20:02:39
In reply to Re: Hey Jules , johnny, cashy, jenico..., posted by musky on July 6, 2006, at 23:02:18
Musky bud,
How is it going? From my post above you can see things have improved a bit for me. Still a long, long ways to go but I think I can see some light. How is the sleep progressing?
johnnyj
Posted by musky on July 13, 2006, at 0:58:01
In reply to Re: Hey Jules , johnny, cashy, jenico... » cashy72, posted by johnnyj on July 10, 2006, at 19:59:03
Hi all
Well its 7 weeks off Remeron and like johnny up and down.. but sleep is more solid these days.. waking up at 6am instead of 4am but still, like johnny , cant go back to sleep like I use to.. I am assuming this too will even out. so at least the quality of sleep is better these days.. the only thing is that sometimes I get a strong jerk somewhere beforefalling asleep.. strange as I havent had the jerking since i was on the higher doses of remeron... Again I think its just the nervous system adjusting...
anxiety a litle better.. still going to acupuncture and this is helping.. he is doing a differnt pattern again for this.. he is awsome acupuncturist..
LIke johnny anxiety is worse in the morning.. its like i first wake up in bed , then after about 5minutes I feel this overwhelming feeling of hoplessness, helpless, orcould just cry,... its soo wierd.. then the mood is up and down but more even the last couple days now..
Still getting the disconnected feeling but that comes and goes too..
I am just staying positive as much as i can.
I am on some of my holidays this week, just enjoying the weather and sun.. then in 2weeks i go for my "real vacation" to the beach and mts! so I am just trying to stay focused.
nausea is gone... and itchyness as well much better. After my summer vacation I am planning to do a detox .. end of August or so...
sometimes I get the real depressed feeling and just want to quit and give up, but then I shake this bad feeling and then im ok... its soo wierd this mood stuff.
last night I was listening to this live band (latin type music ) and it was sooo moving i just cried for the first time since being on Remeron. it felt so healing... my emotions have been numbed for so long on that stuff.well take care everyone.. good luck jenico keep weaning no matter what.. I think in time it does get better..
Musky
Hey Cashy,
>
> I hope you had a nice vacation, but that is obvious! They are always nice.
>
> Last Thursday, 6 weeks and one day after my last dose I felt better. Sleep seemed a little deeper. It is strange because the start of the week was harsh. I slept decent Thursday, Friday, and Saturday, and ok on Sunday. My mood was much better also.
>
> Today was kind of hard and I had lots of anxiety after eating tonight. I am cautious because too many times I thought I turned a corner only to get knocked back. Last night I had some trouble getting to sleep and then only got up once and the alarm actually woke me up at 6 am. That hasen't happened for 6 weeks! I seem prone to ups and downs so I am just a little optimistic right now. And also prone to sleep getting better only to fall back again. I like getting woken up by the alarm but I do feel different after getting up in the sense I used to be able to crash right back to sleep and now I am wide awake.
>
> The morning anxiety you describe is so accurate and I think Musky has the same. It is always worse upon waking up. Strange for sure. Week 4 and 5 were terrible for me. I would wake up and after hitting a certain waking state the anxiety would hit, not a panic attack, just nagging. Those few weeks nothing helped me. Not, reading, meditation, music, etc., I just was sick of it all and just wanted to rest but even that was hard.
>
> Cashy, I hope you, and all of us, find the peace we need and deserve.
>
> Cheers
>
> johnnyj
Posted by musky on July 13, 2006, at 1:01:03
In reply to Re: Hey Jules , johnny, cashy, jenico... » musky, posted by johnnyj on July 10, 2006, at 20:02:39
> Hey johnnyj
Things are better today for me... had acupuncture and feel more calm... good to see that you are doign better.. you were sounding real rough before..again i think that maybe this will pass for us.. hard to stay in this mindset sometimes when you are feeling anxious or depressed or dissconnected. but then when you do feel not too bad thats when you get the hopes up..
hang in there.Musky
Musky bud,
>
> How is it going? From my post above you can see things have improved a bit for me. Still a long, long ways to go but I think I can see some light. How is the sleep progressing?
>
> johnnyj
Posted by jules354 on July 13, 2006, at 11:09:36
In reply to Re: Hey Jules , johnny, cashy, jenico..., posted by musky on July 13, 2006, at 0:58:01
I'm glad your sleeping is getting a little better.
I know what you mean about crying more easily...all my emotions are flowing much more easily these days, which makes it so much easier to process through them! I find it much easier to express anger and sadness but not get stuck there, to move through them...
hang in there everyone.
jules
Posted by jules354 on July 13, 2006, at 12:57:45
In reply to Re: double double quotes » jules354, posted by Dr. Bob on July 7, 2006, at 3:03:54
Posted by johnnyj on July 18, 2006, at 8:03:39
In reply to Re: Hey Jules , johnny, cashy, jenico..., posted by musky on July 13, 2006, at 0:58:01
I had some great days and then things have gotten worse. Maybe 2 to 3 hours of sleep the last two nights. Lots of sweating and then cold at night. Nagging anxiety/depression that keeps me from deep sleep. I think it is anxiety just don't know really. Dizzy, some nausea but this could be from lack of sleep. I don't know what is going on with my body. I just want to sleep but it eludes me. That is all I want right now. My sex drive is gone, motivation gone, hell I barely can walk and I feel shakey. This is different than anything I have ever felt. God help me.
Posted by jules354 on July 18, 2006, at 10:02:52
In reply to Not good., posted by johnnyj on July 18, 2006, at 8:03:39
I'm so sorry, johnnyj. What does your dr. say? is she/he helpful at all?
take care,
jules
Posted by cashy72 on July 18, 2006, at 10:35:53
In reply to Not good., posted by johnnyj on July 18, 2006, at 8:03:39
Hey Johhny, So sorry too hear your having a tough time... Man, you've gotta push through this period your going thro'...hang in there, things will turn round for you mate.. are you taking any a/d's right now? Drink loads of water, exercise earlier in the day if possible, and then slowly unwind in the evening, long hot bath, with some lavender oil, nice cup of herbal tea, maybe peppermint...then when you actually get into bed, try and read for a while, or listen too some soft radio, and just try too chill. If you awake after a couple of hours, you need too actually get up, have a little walk around the house, do something for 10 - 20mins, then return too bed... just some things i hope will help you.
keep going mate. take it easy. CASHY72.
Posted by johnnyj on July 18, 2006, at 10:45:26
In reply to Re: Not good. » johnnyj, posted by jules354 on July 18, 2006, at 10:02:52
I saw her last monday and that was the 5th day of feeling good. I thought I had turned a corner because it was the best, and longest period since quitting. Then I had a bad night followed by two pretty good nights, another bad, then two good. The last two were horrible though. I am so fatigued it hurts to move. Stomach tension is bad and appetite is off. I am hungry but eating is hard. I have no idea what is going on. It doesn't feel like what I have experienced before so I am so confused. I don't see how I can be so up and down.
I sometimes feel very bad after eating. Just get really down and then I start to feel better some later. Sweating at night is bad. I feel cold so pull up the sheet only to start to sweat 5 minutes later. I just toss and turn with this frustration I can't control. I just don't understand what is going on?? Is this WD? or just plain old anixety. The funny thing is I don't feel panicky. The lack of sleep is hurting my mood big time. I guess I will be a slave to meds for the rest of my life. It is so sad because I don't like myself on meds. I am nicer to everyone off of them. I guess I just can't handle reality or something. I just want to sleep well and be a good husband to my wife. I do feel bad she has to deal with this and I wouldn't blame her if she left. It is hard not to think that I am headed rock bottom from here. My doc gave me rozerem but I have not taken any. If I can't fall asleep tonight I HAVE to try something. Sweet sleep where have you gone? I am so pissed off with this feeling of frustration I can't control.
Posted by johnnyj on July 18, 2006, at 10:56:04
In reply to Re: Not good., posted by cashy72 on July 18, 2006, at 10:35:53
Thanks everyone.
My problem is I cannot work out, have sex, hot bath, or stimulate my body without affecting my sleep. I am not on any AD right now but am thinking I MAY need something. Maybe sleep meds first? Don't now right now. Whatever regulates my body's temp is off kilter right now in the worst way.
After a bout of pneumonia a few years back I have not been able to excerise. Doc's can't figure it out and it was always the thing that helped me the most. Man, I have a lot of weird chest stuff going on. I have had back tension also that I never had before. Kind of shakey at times too. I am confused to say the least. All I want to do is sleep and that is what I cannot do.
Posted by jules354 on July 18, 2006, at 12:13:22
In reply to Re: Not good. » cashy72, posted by johnnyj on July 18, 2006, at 10:56:04
it totally makes sense to me that lack of sleep would make everything worse...i know when i haven't gotten enough sleep even in a minor way my temperature gets all wonky. i wonder if massage would help...i'll keep you in my thoughts, i hope you feel better very very soon! i'm sorry you're feeling so bad.
take care,
jules
Posted by johnnyj on July 18, 2006, at 16:49:35
In reply to Re: Not good., posted by jules354 on July 18, 2006, at 12:13:22
Thank you Jules, that is so nice of you. How are you doing?
I went to my family doctor today and he gave me lunesta. My pdoc thought lunesta was a type of benzo which it is not. He had some good ideas and said before we go the AD route let's try something, not everyday at first, to see if we can find a base for you. He wants me to get some ground beneath me so we can go from there. I will try to sleep on my own but if I wallow for an hour I will take lunesta.
One thing he did say is that he thought my W/D would be over after almost 8 weeks. He did admit that clinical/real cases tell the real picture. I told him that I feel like I have missed so much the last 5 years that I am still trying to make sense of things by feeling again. I told him the sleep stuff was taking it's toll. He does want to run some tests and I agree(cortisol and tetosterone). I asked him why the over sex drive one day and then almost adverse to it the next? That is why the tests. I am not manic so what is the deal? At least never been diagnosed bipolar. Because the lack of sleep doesn't make me get anything done that is for sure.
One day ready to just live and the next ready to run away and hide. Ups and downs are the pits.
take care
johnny
Posted by musky on July 18, 2006, at 22:40:49
In reply to Re: Not good. » jules354, posted by johnnyj on July 18, 2006, at 16:49:35
>Hey Johnny:
so sorry man you are doin rough again.. you were doing so well and I really thought that you were turning a corner.. Please try NOT to take any more meds!!! then you are stepping backwards.. go ahead and get the tests done for testosterone, etc. but if you take sleep meds, they screw up the alpha waves in the brain.. sure maybe you will get your sleep but it isnt YOU sleeping its the MEDSSSSS!!! and i thought you didnt like the side effects of them.. Sorry I dont mean to be so adimant about this.. and the doc saying that w/d should be over is full of it... sorry I know better. you have to remember how long were you on the remeron... and the downstream effects of remeron on the rest of the bodys functions.. remember it knocks out the adrenals for awhile too. one of the functions of the adrenal glands is body temp... that could explain the sweating,etc...
I just suffered through the not sleeping.. yesI too am like you and definitlely need a good sleep, but I just keep fighiting..
did you try acupuncture?? cause this has helped with my insomnia.. Yes I still get some ups and downs but not NEARLY as bad as before..
My moods have been up and down and mostlty the anxiety panic overwhelming crap, but it passes and then i am full of hope again.. I just keep going... I have made up my mind I will not go back on remeron..it made me worse and that is not the problemmm . I know I just have to keep working on my mind set and I know that it takes a VERY LONG TIME for the body to readjust after meds... I know too many people that have come off meds and they took MONTHS even up to 2yrs to feel Right in the head... I am prepared for this.. give yourself a chance yet johnny... its only been 2months for us... I too am doubting sometimes but you have to be STRONG and STUBBORN..
like today for examole i was totally out of it in my mind I really thought i was losing it and was sooo disconnected.. finally , finally it passed and I am better tonight.. I just KEPT going and changing my mind, deep breathing, etc.... self care, big time..
dont worry about sex drive up and down.. again its the w/d and body adjusting.. watch out for the pdocs they just know how to RX ,, thats alll /.uyou think they really care.??? if they did they would get at the whole person and not just push another pill to numb uou out..
Please try NOT to stress about NOt sleeping... I fully understand, ive been there rememberr??? if stress about the sleep you will be worse... just let it come it will.. you had good days before, so there is your proof that you are healing right?dont go back ...yoiuve come this far being off remeron... keep going...
and if you cant sleep just lay there then.. I would suggest a relaxing tape or music.. I dont totally agree with getting up cause then thats sending your body signals to "wake up".. i would prefer to just lay there .. all night if need be and just chill... try to have a no care attitude you know,, read or whatever then sorta maybe doze. just close your eyes and rest , even if you dont fall sound asleep its ok... it will come... trust in this... take it easy,,, do the hot bath like cashy suggests and hot tea, (herbal ) or hot milk(thats a sedative)... try a bit longer before steeping back into meds...sorry to ramble.. Im kinda wierd myself but Im fighin this like hell... I am determined to stay OFF meds forever!!! especially a/d and anxiety meds... they really did a number on me... I want to be free to enjoy life and have my own mind and body back with no side effects hangin around..
take care
Musky
Thank you Jules, that is so nice of you. How are you doing?
>
> I went to my family doctor today and he gave me lunesta. My pdoc thought lunesta was a type of benzo which it is not. He had some good ideas and said before we go the AD route let's try something, not everyday at first, to see if we can find a base for you. He wants me to get some ground beneath me so we can go from there. I will try to sleep on my own but if I wallow for an hour I will take lunesta.
>
> One thing he did say is that he thought my W/D would be over after almost 8 weeks. He did admit that clinical/real cases tell the real picture. I told him that I feel like I have missed so much the last 5 years that I am still trying to make sense of things by feeling again. I told him the sleep stuff was taking it's toll. He does want to run some tests and I agree(cortisol and tetosterone). I asked him why the over sex drive one day and then almost adverse to it the next? That is why the tests. I am not manic so what is the deal? At least never been diagnosed bipolar. Because the lack of sleep doesn't make me get anything done that is for sure.
>
> One day ready to just live and the next ready to run away and hide. Ups and downs are the pits.
>
> take care
>
> johnny
Posted by musky on July 18, 2006, at 22:43:34
In reply to Re: Not good. » jules354, posted by johnnyj on July 18, 2006, at 16:49:35
johnny:
if u do get the tests done for cortisol. etc, dont be surprised if they are off.. and really challenge the doc by asking him/her if the REMERON caused this ... I believe that is what did it.. and now your body is trying to readjust.. see what kind of reaction you get from your doc(hmmm)..
Hang in there
Musky
Posted by johnnyj on July 19, 2006, at 16:06:33
In reply to Re: Not good., posted by musky on July 18, 2006, at 22:43:34
Well, no good news.
I took a small dose of lunesta last night and slept for maybe, 5 hours. I just cannot sleep. I am so tired and my thinking is being affected. I am at my wits end. I guess my body is telling me I need an AD or remeron.
I simply cannot be this useless and nonfunctional. All I want to do is rest and then I can't get refreshed trying that. I have no motivation, and moving takes colossal energy.
My stomcah is in knots and my appetite is terrible. I have shoulder and back tension that is very weird. The strange thing is I don't feel like I am panicky, just down from lack of sleep. I simply toss and turn and get frustrated all night. Don't they say we have a lot of receptors in our gut for seratonin, etc.? I guess my receptors are toast and are not functioning again after remeron. Maybe I just have to face the fact that my body must have something to function. I don't want to feel or think that but what do I do? Eating makes my mood dip which is strange.
I can't believe that 3.75 mg was doing anything for me? Is it possible that this is WD? or is my body refusing to repair itself? I wonder what would happen if I took a 3.75 dose? I won't yet but would all of these symptoms go away? Would that mean it is WD?
I am going to work through this until next Monday when I see my doc and if I can't get some relief by then measures have to be taken as I cannot live like this. I don't know what I did to deserve this but I guess I am a freak. I feel sorry for my wife as she doesn't deserve such a weak husband. Damn, this sucks.
Posted by johnnyj on July 19, 2006, at 16:07:41
In reply to Re: Not good., posted by musky on July 18, 2006, at 22:43:34
fare better than me. Good luck and I will pray for all of you tonight.
Posted by musky on July 20, 2006, at 0:41:44
In reply to Re: Not good., posted by johnnyj on July 19, 2006, at 16:06:33
>johnny:
Thats the evil of the remeron... it makes you have a crisis so that you will take it...DONT give up... it WILL GET BETTER... like i said before dont stress about the sleep... just relax... up to you if you want to take something for sleep/..just remember then you will have to get off that too...
tension in the back and neck im getting too, but I am working through it... again have you tried acupuncture??? and your doc isnt the only source out there to tell you what to do ... he/she will just say hey.. take the drug.. after all you have faught to get this far, then go back on it???/ to me that isnt the way to go.. but its your body.. you were feeling so much better... remember w/d isnt linear,, its many ups and downs..Quit the negative self talk and calling yourself a freak.. its the nerves and tiredness talking.. dont psyche yourself out ... keep positive.. If you truly want to be drug free you gottta fight man!!!
I will pray for you gyMusky
Well, no good news.
>
> I took a small dose of lunesta last night and slept for maybe, 5 hours. I just cannot sleep. I am so tired and my thinking is being affected. I am at my wits end. I guess my body is telling me I need an AD or remeron.
>
> I simply cannot be this useless and nonfunctional. All I want to do is rest and then I can't get refreshed trying that. I have no motivation, and moving takes colossal energy.
>
> My stomcah is in knots and my appetite is terrible. I have shoulder and back tension that is very weird. The strange thing is I don't feel like I am panicky, just down from lack of sleep. I simply toss and turn and get frustrated all night. Don't they say we have a lot of receptors in our gut for seratonin, etc.? I guess my receptors are toast and are not functioning again after remeron. Maybe I just have to face the fact that my body must have something to function. I don't want to feel or think that but what do I do? Eating makes my mood dip which is strange.
>
> I can't believe that 3.75 mg was doing anything for me? Is it possible that this is WD? or is my body refusing to repair itself? I wonder what would happen if I took a 3.75 dose? I won't yet but would all of these symptoms go away? Would that mean it is WD?
>
> I am going to work through this until next Monday when I see my doc and if I can't get some relief by then measures have to be taken as I cannot live like this. I don't know what I did to deserve this but I guess I am a freak. I feel sorry for my wife as she doesn't deserve such a weak husband. Damn, this sucks.
Posted by musky on July 20, 2006, at 0:51:22
In reply to I pray that you all, posted by johnnyj on July 19, 2006, at 16:07:41
>Hang in there johnny:
It will get better..
Me today not as much out of mind feeling... just tonight i got sudden weakness, sweating. shaky.. then i had supper and just tried to relax and then did some house cleaning , sat outside tonight and it passed and i felt better.. I just tell myself its the body readjusting... I was on Remeron for 3yrs,, how could i expect it to be better in just 2months...
Everyone give it time ... LOTS of time... take one day or one HOUR at a time if you must... have faith...
Its very hard i know but you gotta keep running the race cause the finish line will appear..other people kick drugs far worse and they make it.....
I will warn as many people as i can about the evils of this Remeron and a/d.... all they do is screw people up more than help.. if they think they are being helped then they are caught in the fantasy along with the docs who prescribe..
maybe they help 0.00001% of the pop. but then who knows if they would have recovered anyways in time???!!!!
I dont know... all Im saying is you'll feel better in time... and just think of no more side effects!!!
I would rather put up with anxiety and handle it on my own than to ever ever take another remeron again...
I think the way to win here is get real hard on yourself and literally kick your own butt out of the anxiety and depression and whatever else it is..
Musky
fare better than me. Good luck and I will pray for all of you tonight.
Posted by johnnyj on July 23, 2006, at 17:09:03
In reply to Re: I pray that you all, posted by musky on July 20, 2006, at 0:51:22
I think i am done guys. I cannot go on feeling like this. I am close to non-functional. I am Mr. Negative all of the time. I think the lunesta is contributing to depression as I know the lack of sleep is killing me. I have NO motivation to do anything. I am useless like this. NO sex drive at all.
The thing I noticed about remeron is it made me dwell on past stuff too much and made me fear I was going to freak out and hurt someone. I was not on the 3.75 dose long enought to see if the benefits were lasting, only one week after withdrawal died down. The thing is all I need is sleep ya know. I keep thinking I will get a good nights sleep and then things will work out but it is not happening.
I am thinking my only option may be seroquel. I have no idea.
Sorry guys, I hope you all do well and I will pray for you. I am just not normal even though I wish I was.
johnnyj
Posted by cashy72 on July 24, 2006, at 3:43:25
In reply to Re: I pray that you all » musky, posted by johnnyj on July 23, 2006, at 17:09:03
Hey Johnny, Sorry too hear your still having it tough mate... You have too break this cycle of negative thinking, try and get angry when your really low, THINK positive thoughts, when your down in the dumps, put on your favourite cd, and turn up the volume real loud... imagine yourself somewhere else... its tough i know, believe me.. another a/d is DEFINATELY not the answer... have you tried Valerian extract for sleeping??.... hang in there my friend, you may only be a day or two from turning that corner which at the moment feels like it's far away, keep going, be strong.................
HANG IN THERE JOHNNY..
CASHY72..
Posted by johnnyj on July 24, 2006, at 14:13:02
In reply to Re: I pray that you all, posted by cashy72 on July 24, 2006, at 3:43:25
I have been on lunesta and today was tolerable. Went to pdoc and she said my symptoms are anxiety related and said I need to see my therapist every week and try and change my thinking. She said I should not dwell on my physical sympotoms and said she doesn't think it is still withdrawal. If that is the case things are not looking good. I don't feel too much anxiety but have a lot of body stuff and fatigue that is terrible. It is so easy to get negative when one is so tired. She said a body can recover because I asked if a body is permanantely screwed from meds. She didn't think so. I see a new doc on Wed. as my current one is changing jobs. I sit here with a light sweat. My body is so tired and I wonder how long I can last like this? I don't want to fall into a terrible depression because my mind needs somewhere to escape. I am afraid, but I don't want to give up.
Posted by jules354 on July 24, 2006, at 14:16:57
In reply to Re: I pray that you all » musky, posted by johnnyj on July 23, 2006, at 17:09:03
johnnyj,
if you decide you need to back on an a/d, i support you. you're doing the absolute best you can and it's not the end of the world if you go back on something. i promised myself i'd do the same if i found things too tough. it might not be forever, after all. i've been struggling a lot with anxiety the last few weeks - not sure now if it's related to (my now long-term) remeron w/d or a new thing for me that i'm learning to deal with along with life changes. i'm staying open to trying medication again, if it seems like the best option.
anyway, let us know how it goes and i wish you some relief soon.....
take care,
jules
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