![[dr. bob]](/dr-bob-sm.gif)
Dr. Bob is Robert Hsiung, MD,
bob@dr-bob.orgShown: posts 43 to 67 of 435. Go back in thread:
Posted by simus on July 28, 2004, at 16:42:54
In reply to Re: Supplements for brain fog?- Larry » simus, posted by Larry Hoover on July 28, 2004, at 15:56:14
Hey Larry,
I hope I didn't come off as sounding sarcastic. I really do think you are a great person and I appreciate all the help. When I don't understand the technical terms you use, you have always been so kind to take the time to explain it to me and haven't belittled me at all. =)
Have a great vacation, but hurry back!
Simus
P.S. Wow! (the amalgam/mercury information)
Posted by Larry Hoover on July 28, 2004, at 16:50:50
In reply to Re: Supplements for brain fog?- Larry » Larry Hoover, posted by simus on July 28, 2004, at 16:42:54
> Hey Larry,
>
> I hope I didn't come off as sounding sarcastic. I really do think you are a great person and I appreciate all the help.Oh, geez, now I gotta splain.
I have trouble accepting compliments, especially if they're about stuff that I want to do. I get a little weirded out, maybe cuz I'm shy or something.
Lar
Posted by Larry Hoover on July 29, 2004, at 6:58:57
In reply to Re: Supplements for brain fog and CFS?- Larry, posted by KaraS on July 25, 2004, at 20:38:01
> > > > I have never been diagnosed with CFS, but I had mono among other viruses that have had this effect on me.
> > >
> > > The Epstein-Barr virus is probably totally underestimated by current medical wisdom. No other virus is more closely linked to CFS.
> > >
> >
> >
> > I thought that was what the medical community considered in the early years of CFS but that they are much less inclined to see E-B virus as the cause these days.
> >
> > Kara
> >
> >
> > > > Again, sorry to interrupt. I hope all goes well for you.
> > > >
> > > > God bless,
> > > >
> > > > Simus
> > >
> > > Aaaackkk! I'm interrupting, not you.
> > >
> > > Lar
> >
> >
>
> Also, Larry, I just did a little research on Dr. Pall and found an article at ImmuneSupport.com. I found something interesting:
>
> "Possibly the most intriguing such mechanism relates to the widespread use of vitamin B12 injections in treatment of CFS (3). Two forms of vitamin B12 are being used here, hydroxocobalamin, which is a nitric oxide scavenger and cyanocobalamin, which is converted to hydroxocobalamin by Pall human cells (3). These observations suggest that the nitric oxide/peroxynitrite proposed mechanism for CFS makes useful predictions for effective treatment."
>
> and
>
> "Cobalamin used in chronic fatigue syndrome therapy is a nitric oxide scavenger."
>
> Here's the address:
>
> http://www.immunesupport.com/library/showarticle.cfm?ID=2976
>
>
> There it is again. B3 involved again (along with mitochondria) for CFS this time. I have been taking 1 gm methylcobalamin some mornings sublingually but it definitely looks like I should increase that if it is related to CFS, adrenal fatigue, allergy/histamine response and it's involved with restting your clock. A common thread in so many of my maladies. Coincidence? I think not (but what the hell do I know?)
>
> KaraJust a quickie response. Dr. Pall is a Dr. of biochemistry. He developed a testable model of fibromyalgia and chronic fatigue syndrome which involves severe oxidative stress, mediated by peroxynitrite. His faculty link is up now. http://molecular.biosciences.wsu.edu/Faculty/pall.html
There are a couple of links to articles he wrote, on that page. If you scoot around within his links, I think you can find other links to more articles, too. Or, if you google Pall peroxynitrite, you'll get a good number of hits.
I corresponded with Dr. Pall a couple of years back, but the stuff is on that other hard drive. :-/ I posted some of it on Usenet. Maybe you can find the nutritional recommendations he gave me, or I'll look for them another time.
Lar
Posted by KaraS on August 1, 2004, at 3:45:56
In reply to Re: Supplements for brain fog?- Larry » KaraS, posted by Larry Hoover on July 28, 2004, at 13:23:40
> Hey Kara. I'm kind of distracted right now. I'm not ignoring you. I want to make sure I give you my full attention when I do. That mercury/amalgam thing was hanging over my brain for a while, and I got it outta the way. I'm still sore from the MRI last night (I'm a big lad, skeletally, and my shoulders just didn't squarsh down into that little tube thingie very comfortably at all). 45 minutes, don't move. No problemo. I couldn't have moved if I wanted to. I'm getting ready to go on vacation, too (a romantic situation, sorry ladies), and when I get back I have a bone marrow biopsy. I'm going to be doing some self-care stuff, but I'll see what I can turn my brain towards.
>
> Later,
> Lar
That's ok. In my most recent posts I was just going on and on about all of my porposed adrenal support supplements anyway. I hope your MRI showed what the problem is with your elbow (and that it's easily fixed). I'm also hoping the biopsy just rules things out. You certainly have had your share of things to worry about lately. Please keep us posted.Enjoy your romantic vacation and try not to think about any of us back here in Psycho-Babble land.
Kara
Posted by Larry Hoover on August 2, 2004, at 10:39:26
In reply to Re: Supplements for brain fog?- Larry, posted by KaraS on August 1, 2004, at 3:45:56
> Enjoy your romantic vacation and try not to think about any of us back here in Psycho-Babble land.
>
> KaraThanks. That's my plan. ;-)
Lar
Posted by KaraS on August 2, 2004, at 17:53:09
In reply to Re: Supplements for brain fog?- Larry » KaraS, posted by Larry Hoover on August 2, 2004, at 10:39:26
You forgot to tell us where you're going to be so we can all (hundreds of us) drop in and say hello!!! (LOL)
Posted by simus on August 2, 2004, at 18:44:02
In reply to Re: Hey Lar, you forgot to tell us ..., posted by KaraS on August 2, 2004, at 17:53:09
> You forgot to tell us where you're going to be so we can all (hundreds of us) drop in and say hello!!! (LOL)
And since at that point the all the romance would be out the window, could we bring some health questions for you to answer in person? (Chatting on the Internet can be so impersonal.)
Posted by KaraS on August 2, 2004, at 19:01:21
In reply to Re: Hey Lar, you forgot to tell us ... » KaraS, posted by simus on August 2, 2004, at 18:44:02
> > You forgot to tell us where you're going to be so we can all (hundreds of us) drop in and say hello!!! (LOL)
>
> And since at that point the all the romance would be out the window, could we bring some health questions for you to answer in person? (Chatting on the Internet can be so impersonal.)
>
>Simus,
I KNEW you were going to answer that post!!!
But you have a great idea there. I'm making a list of questions for Lar as we speak. His girlfriend sounds like such a nice person - I'm certain she won't mind.
Kara
Posted by simus on August 2, 2004, at 20:51:05
In reply to Re: Hey Lar, you forgot to tell us ..., posted by KaraS on August 2, 2004, at 19:01:21
> I KNEW you were going to answer that post!!!
LOL It's one of the few that I actually understood (no big words). =)
Posted by KaraS on August 2, 2004, at 21:47:58
In reply to Re: Hey Lar, you forgot to tell us ..., posted by simus on August 2, 2004, at 20:51:05
> > I KNEW you were going to answer that post!!!
>
>
> LOL It's one of the few that I actually understood (no big words). =)
You're too funny! (I hear you about the big words.) I hope Dr. Bob will keep these last few posts on the board until Larry gets back. I'm sure he'd get a chuckle out of them.I'm going to order the book you recommended tonight. I looked it over on Amazon.com and it's exactly what I'm looking for. (I can't remember if I told you that already. The mind is a terrible thing to fry.)
BTW, my sister and the bright hotel lights set me straight on the thinking that I look younger than I am. (The people at that clinic were either trying to flatter me or they were idiots.) I preferred being kept in the dark on this one though. But I still think I can fool people into thinking I'm healthy and happy. (Perhaps we all need our delusions.)
Kara
Posted by simus on August 3, 2004, at 0:40:44
In reply to Re: Hey Lar, you forgot to tell us ... » simus, posted by KaraS on August 2, 2004, at 21:47:58
> I still think I can fool people into thinking I'm healthy and happy.
Mental illness is tough. I don't really want most people to know I have it due to the stigma attached. But then with the battles with memory and concentration, not to mention lack of motivation and antisocial behavior (the list goes on), I seem to want to at least let people know that this isn't the real me. Oh, what to do...
Since you have so much in common with me (and before the good Dr. Bob boots us over to PB Social), would you be willing to tell me what you are taking both in meds and in vitamins/minerals/herbs/etc, and how well they have worked for you?
Thanks,
Simus
P.S. I don't think Larry's female companion would mind in the least if his adoring "fan club" showed up on their special weekend.
Posted by KaraS on August 3, 2004, at 2:56:27
In reply to Re: Hey Lar, you forgot to tell us ... » KaraS, posted by simus on August 3, 2004, at 0:40:44
> > I still think I can fool people into thinking I'm healthy and happy.
>
> Mental illness is tough. I don't really want most people to know I have it due to the stigma attached. But then with the battles with memory and concentration, not to mention lack of motivation and antisocial behavior (the list goes on), I seem to want to at least let people know that this isn't the real me. Oh, what to do...
>
> Since you have so much in common with me (and before the good Dr. Bob boots us over to PB Social), would you be willing to tell me what you are taking both in meds and in vitamins/minerals/herbs/etc, and how well they have worked for you?
>
> Thanks,
>
> Simus
>
> P.S. I don't think Larry's female companion would mind in the least if his adoring "fan club" showed up on their special weekend.
Simus,I don't mind at all telling you or a few hundred of our close friends on-line (LOL) what I'm taking or what I have tried in the past. First, though, let me clarify something I mentioned earlier.
I should have said that I still think I can fool people into thinking that I'm happy and healthy IN THE SHORT-RUN. It's too hard to keep up the facade long-term. I recently went on vacation with my sister and her family. I was quite worried before I left about not having the energy to make conversation the whole time and I was afraid that I'd be a total drag and ruin everyone's time. Fortunately that didn't happen - I think because I'm anergic but not totally anhedonic. I was able to enjoy some things and to laugh quite a bit. Your sense of humor is wonderful so I'm thinking you might be the same way.
Still, it was hard for me to be with my family in the sense that they don't fully get it. Their attitude is "just do it and don't think about it so much." Arrrggg!! You just want to scream. I try to tell them that what they're saying to me is like trying to tell a blind person to see or telling someone with broken legs to walk. The lack of motivation is the nature of the beast! All to no avail of course. But I digress...
Back to what I'm taking. Right now I'm taking about 18 mg. of Effexor as I slowly decrease it in hopes of going off of it entirely. It helped me a little bit but not a lot. I have tried several other meds (doxepin, Prozac, nortriptyline, desipramine, Zoloft and Paxil). Only the Prozac was I able to tolerate and get a successful antidepressant response from but it only lasted a short while. The doxepin totally got rid of the anxiety and panic attacks however. I have tried l-tyrosine and DLPA. The tyrosine did nothing at all and I increased up to 3,200 mg. per day. DLPA made me a little jittery but I didn't notice anything else. I'm still going to try taking that at a higher dosage and possibly combining it with selegiline.
One thing that sounds different for the two of us is that your situation sounds fairly recent. I have been battling depression my entire adult life. Stress may have thrown your system out of kilter but I know that I have a strong genetic component to my depression. I have also had different kinds of depression over the years. Most of the time it has been anxious depression but now it is lethargic in nature or atypical so what might have worked for me a few years ago might not work for me at all now. The different manifestation of the depression might have something to do with adrenal fatigue however.
I hope I haven't scared you by telling you that I've been battling this demon for such a long time. For one thing they haven't had much of a selection of medications until fairly recently. For another thing, I've been exceptionally cautious in trying things. (The reason for that is another story for another day about my first couple of experiences with inept doctors.) I am pretty hopeful right now that I will find things that work for me because I know so much more about my condition at this point and about what's out there to help (that's in large part because of this site). I'm also determined to force myself to try more things.
In terms of vitamins and supplements, I'm taking a good multi, B-complex, Ester C, E, small amount of fish oil, Evening Primrose Oil, MSN, Calcium/Magnesium and sometimes extra folic acid and B12. Nothing too exciting there but I find that when I take them religiously I get sick less often and I'm less likely to get a CFS attack. I've tried a few things for immune support: Echinnacea, Beta-Glucan, Olive Leaf, reishi mushrooms. I don't know if they help or not but I take them when I feel sick anyway.
I've tried taking alpha lipoic acid (maybe not enough of it though), DMAE, acetyl-l-carnitine, NAC and phosphatydlserine (maybe not enough of that either but who can afford it). They probably worked as antioxidants and such but these aren't the kinds of things that have a huge immediate impact on your state of mind.
I have a long list of meds and supplements that I am going to try. These are much more interesting and promising than most of what I've mentioned so far. I've started with Rhodiola Rosea. The first brand was a bit of a disappointment. I will probably try two other brands before giving up on it. Then I'm going to try Perika - the one St. John's Wort formulation that is quite activating/stimulating. I have high hopes for that one.
Are you still awake? I'll save all the rest of the meds and herbs I plan to take for another post. I'll just put them into a list. I don't want to bore you to death by listing all of them now.
You mentioned in an earlier post what you are taking now at least in terms of the adrenal fatigue. I don't remember if you listed any meds. What have you taken in the past? What are you planning to add or change from what you're taking now?
KaraP.S. I agree about Larry's girlfriend. Surely she's as interested in meeting us as we are in meeting her (and as they say, there's no time like the present)!!
P.P.S. We could go on and on with this silliness, couldn't we?
Posted by Simus on August 3, 2004, at 10:14:59
In reply to Re: what I'm taking » simus, posted by KaraS on August 3, 2004, at 2:56:27
> I recently went on vacation with my sister and her family. I was quite worried before I left about not having the energy to make conversation the whole time and I was afraid that I'd be a total drag and ruin everyone's time. Fortunately that didn't happen - I think because I'm anergic but not totally anhedonic. I was able to enjoy some things and to laugh quite a bit. Your sense of humor is wonderful so I'm thinking you might be the same way.
Exactly the same.
> Still, it was hard for me to be with my family in the sense that they don't fully get it. Their attitude is "just do it and don't think about it so much." Arrrggg!! You just want to scream. I try to tell them that what they're saying to me is like trying to tell a blind person to see or telling someone with broken legs to walk. The lack of motivation is the nature of the beast! All to no avail of course. But I digress...As if anyone would intentionally live like this...
> Back to what I'm taking. Right now I'm taking about 18 mg. of Effexor as I slowly decrease it in hopes of going off of it entirely. It helped me a little bit but not a lot. I have tried several other meds (doxepin, Prozac, nortriptyline, desipramine, Zoloft and Paxil). Only the Prozac was I able to tolerate and get a successful antidepressant response from but it only lasted a short while. The doxepin totally got rid of the anxiety and panic attacks however.I am currently on Wellbutrin and Xanax. The Wellbutrin has helped the depression and I feel (relatively) quite well with the exception of insomnia, but I am wondering if the Wellbutrin has contributed to the overtaxing of my adrenal system. Not sure... But if it works for the depression/anxiety, I don't dare touch it! I have been on Effexor too, and have done fairly well on it. Just recently I was on Lexapro and that didn't go well at all. I have also taken Paxil, Zoloft, Buspar, Seroquel, and a few others that escape my memory. I have been on meds for over 9 years now.
> One thing that sounds different for the two of us is that your situation sounds fairly recent. I have been battling depression my entire adult life. Stress may have thrown your system out of kilter but I know that I have a strong genetic component to my depression. I have also had different kinds of depression over the years. Most of the time it has been anxious depression but now it is lethargic in nature or atypical so what might have worked for me a few years ago might not work for me at all now. The different manifestation of the depression might have something to do with adrenal fatigue however.
Well, actually there again we are quite similar. I have had depression since childhood. My earliest memory of depressive behavior was at around 8 years old when my father died. And it basically followed me to some degree my whole life (I am now 43). I remember anxiety even earlier than that. I didn't start having panic attacks though until after my first daughter was born when I was 28. There is a strong genetic tendency on my mother's side for alcohol/drug abuse (ALL of her brother and sisters), although I don't really remember any of them being treated for depressed or anxiety per se.
> In terms of vitamins and supplements, I'm taking a good multi, B-complex, Ester C, E, small amount of fish oil, Evening Primrose Oil, MSN, Calcium/Magnesium and sometimes extra folic acid and B12. Nothing too exciting there but I find that when I take them religiously I get sick less often and I'm less likely to get a CFS attack. I've tried a few things for immune support: Echinnacea, Beta-Glucan, Olive Leaf, reishi mushrooms. I don't know if they help or not but I take them when I feel sick anyway.
I take very similar supplements, except that extra vitamin C and B5 are suggested for adrenal fatigue (among other things). I also try to do the ginseng/ginger/green tea daily. I need to get into the digestive enzymes more faithfully, along with some of the amino acids and herbals.
Right now I am struggling with what to do about the weight I have gained on the meds, especially in light of the fact that I need to not over-stress my body until my adrenals have recovered. Any ideas???(Thanks for taking the time to respond.)
Simus
P.S. Or you could save the response for when we are chatting with Larry and his better half in the hot-tub. LOL
Posted by KaraS on August 3, 2004, at 14:09:55
In reply to Re: what I'm taking » KaraS, posted by Simus on August 3, 2004, at 10:14:59
> > I recently went on vacation with my sister and her family. I was quite worried before I left about not having the energy to make conversation the whole time and I was afraid that I'd be a total drag and ruin everyone's time. Fortunately that didn't happen - I think because I'm anergic but not totally anhedonic. I was able to enjoy some things and to laugh quite a bit. Your sense of humor is wonderful so I'm thinking you might be the same way.
>
> Exactly the same.
>
> > Still, it was hard for me to be with my family in the sense that they don't fully get it. Their attitude is "just do it and don't think about it so much." Arrrggg!! You just want to scream. I try to tell them that what they're saying to me is like trying to tell a blind person to see or telling someone with broken legs to walk. The lack of motivation is the nature of the beast! All to no avail of course. But I digress...
>
> As if anyone would intentionally live like this...YES! THANK YOU!
>
> > Back to what I'm taking. Right now I'm taking about 18 mg. of Effexor as I slowly decrease it in hopes of going off of it entirely. It helped me a little bit but not a lot. I have tried several other meds (doxepin, Prozac, nortriptyline, desipramine, Zoloft and Paxil). Only the Prozac was I able to tolerate and get a successful antidepressant response from but it only lasted a short while. The doxepin totally got rid of the anxiety and panic attacks however.
>
> I am currently on Wellbutrin and Xanax. The Wellbutrin has helped the depression and I feel (relatively) quite well with the exception of insomnia, but I am wondering if the Wellbutrin has contributed to the overtaxing of my adrenal system. Not sure... But if it works for the depression/anxiety, I don't dare touch it! I have been on Effexor too, and have done fairly well on it. Just recently I was on Lexapro and that didn't go well at all. I have also taken Paxil, Zoloft, Buspar, Seroquel, and a few others that escape my memory. I have been on meds for over 9 years now.
>
> > One thing that sounds different for the two of us is that your situation sounds fairly recent. I have been battling depression my entire adult life. Stress may have thrown your system out of kilter but I know that I have a strong genetic component to my depression. I have also had different kinds of depression over the years. Most of the time it has been anxious depression but now it is lethargic in nature or atypical so what might have worked for me a few years ago might not work for me at all now. The different manifestation of the depression might have something to do with adrenal fatigue however.
>
> Well, actually there again we are quite similar. I have had depression since childhood. My earliest memory of depressive behavior was at around 8 years old when my father died. And it basically followed me to some degree my whole life (I am now 43). I remember anxiety even earlier than that. I didn't start having panic attacks though until after my first daughter was born when I was 28. There is a strong genetic tendency on my mother's side for alcohol/drug abuse (ALL of her brother and sisters), although I don't really remember any of them being treated for depressed or anxiety per se.
>WOW, Simus, you're not going to believe this but my father also died when I was 8 years old. I never married or had children so in that we definitely differ. I don't have the support network you have but neither do I have the constant pressure of having to interact with my family's friends or co-workers. I have less to worry about in terms of living up to their expectations as well. My mother is a very anxious/neurotic person with a slight tendency towards depression (but not to the degree that I am). I mean she's much more neurotic but not as depressive. My panic attacks started when I was 24 and I'm 49 now so we are similar there too. (I haven't had a panic attack in eons - thank G-d for small favors.)
> > In terms of vitamins and supplements, I'm taking a good multi, B-complex, Ester C, E, small amount of fish oil, Evening Primrose Oil, MSN, Calcium/Magnesium and sometimes extra folic acid and B12. Nothing too exciting there but I find that when I take them religiously I get sick less often and I'm less likely to get a CFS attack. I've tried a few things for immune support: Echinnacea, Beta-Glucan, Olive Leaf, reishi mushrooms. I don't know if they help or not but I take them when I feel sick anyway.
>
> I take very similar supplements, except that extra vitamin C and B5 are suggested for adrenal fatigue (among other things). I also try to do the ginseng/ginger/green tea daily. I need to get into the digestive enzymes more faithfully, along with some of the amino acids and herbals.
>You definitely sound better and on the road to recovery. Have you ever considered taking probiotics or triphala?
> Right now I am struggling with what to do about the weight I have gained on the meds, especially in light of the fact that I need to not over-stress my body until my adrenals have recovered. Any ideas???
>
Do you take anything to help with sleep? Tryptophan is supposed to help with that and it is also supposed to dampen the appetite. That wouldn't tax your adrenals either.
I'll send you another message later with all of the things I want to try in the future.
Also, would you mind telling me what part of the country you live in? I live in L.A - at least for now.
> (Thanks for taking the time to respond.)
>
> Simus
>
> P.S. Or you could save the response for when we are chatting with Larry and his better half in the hot-tub. LOL
Kara
P.S. We should call over and make sure Larry and his girlfriend save us some space. If not, we could always ask them later at night when we're camped out with our sleeping bags in their hotel room!
Posted by Simus on August 3, 2004, at 21:36:25
In reply to Re: what I'm taking » Simus, posted by KaraS on August 3, 2004, at 14:09:55
> WOW, Simus, you're not going to believe this but my father also died when I was 8 years old. I never married or had children so in that we definitely differ. I don't have the support network you have but neither do I have the constant pressure of having to interact with my family's friends or co-workers. I have less to worry about in terms of living up to their expectations as well.
I don't know how/if I would have made it through if it hadn't been for my kids. The thought of the tears on their sweet faces has made me pull out of many episodes of just wanting to "permanently quit" this battle.
>My mother is a very anxious/neurotic person with a slight tendency towards depression (but not to the degree that I am). I mean she's much more neurotic but not as depressive.
Exactly like mine. My mother was the only one in her family that didn't fight substance abuse, but she always had "bad nerves".
> You definitely sound better and on the road to recovery. Have you ever considered taking probiotics or triphala?
I know little about probiotics and absolutely nothing about triphala. What do you know about them? Have you tried them?
> Do you take anything to help with sleep? Tryptophan is supposed to help with that and it is also supposed to dampen the appetite. That wouldn't tax your adrenals either.I need serious help with sleep! Isn't tryptophan the amino acid that was banned in this country? I have read a lot about 5HTP (I think that is right), but I was a little concerned about serotonin syndrome when I was on Lexapro so I didn't try it. But that probably wouldn't be a problem now that I am on Wellbutrin. I will have to look into it again.
> Also, would you mind telling me what part of the country you live in? I live in L.A - at least for now.Central Michigan.
By the way, I sure hope Larry has a sense of humor! LOL
Simus
Posted by KaraS on August 4, 2004, at 1:17:30
In reply to Re: what I'm taking » KaraS, posted by Simus on August 3, 2004, at 21:36:25
> > WOW, Simus, you're not going to believe this but my father also died when I was 8 years old. I never married or had children so in that we definitely differ. I don't have the support network you have but neither do I have the constant pressure of having to interact with my family's friends or co-workers. I have less to worry about in terms of living up to their expectations as well.
>
> I don't know how/if I would have made it through if it hadn't been for my kids. The thought of the tears on their sweet faces has made me pull out of many episodes of just wanting to "permanently quit" this battle.
>I'm glad that you have your children in your life. I'm on better terms now with my mother and sister but there was a time when I didn't hear much from either of them. My sister was too busy in her life and my mother was disgusted with me because she doesn't understand that I'm ill. I don't know how I kept going some of that time.
> >My mother is a very anxious/neurotic person with a slight tendency towards depression (but not to the degree that I am). I mean she's much more neurotic but not as depressive.
>
> Exactly like mine. My mother was the only one in her family that didn't fight substance abuse, but she always had "bad nerves".> > You definitely sound better and on the road to recovery. Have you ever considered taking probiotics or triphala?
>
> I know little about probiotics and absolutely nothing about triphala. What do you know about them? Have you tried them?Probiotics basically means acidophilus and the like. It's good for your system and digestion to keep the balance of good bacteria. Triphala is something I only recently learned about. It's Ayurvedic and it's supposed to be a great "tonic" for the body. My friend is taking it now. Do a search or look at the info on it at iHerb.com. It seems exactly like the kind of thing that would help a lot with adrenal fatigue. I think I'm going to order it.
>
> > Do you take anything to help with sleep? Tryptophan is supposed to help with that and it is also supposed to dampen the appetite. That wouldn't tax your adrenals either.> I need serious help with sleep! Isn't tryptophan the amino acid that was banned in this country? I have read a lot about 5HTP (I think that is right), but I was a little concerned about serotonin syndrome when I was on Lexapro so I didn't try it. But that probably wouldn't be a problem now that I am on Wellbutrin. I will have to look into it again.
>Yes, tryptophan was banned here because there was some out of Japan that wasn't pure - had some other stuff in it that made people quite ill. But it wasn't the tryptophan itself. It's still sold here in certain holistic doctor's offices or you can order it on-line from abroad. Larry gave us a site on-line that he gets it from which is a site for veterinary supplies. As he put it "no one feeds crap to very expensive horses." If you're not comfortable with that, I understand. I'm a little uncomfortable with it myself and if it didn't come from Larry, I wouldn't consider it at all. The 5-htp, that's also somewhat controversial. Some people think that it becomes serotonin outside of the brain which could lead to problems. Larry thinks that it is harmless but that it's not terribly efficient. You can search for his answers on both of these things.
Did you say that you take ginseng? If so, which kind and how much? I guess it's not supposed to be a good thing to take if you're hypoglycemic so I'm trying to find another adaptogen to take. I was on Maca for hotflashes which worked so well and then pooped out. Maybe I just need to take much more of it. I'm not having much luck with rhodiola either yet. I guess I'll try Ashwagandha next. I'm running out of choices for adaptogens which seems to be a really important part of the healing for adrenal fatigue.
> > Also, would you mind telling me what part of the country you live in? I live in L.A - at least for now.
>
> Central Michigan.
>It's erie how many similarities there are in our lives. I went to the University of Michigan and lived in Ann Arbor for about 9 years.
> By the way, I sure hope Larry has a sense of humor! LOL
>> Simus
I'm sure Larry would laugh at all of our wise-cracks. (His girlfriend might not find it as funny.)
Posted by KaraS on August 4, 2004, at 23:08:43
In reply to Re: what I'm taking, posted by KaraS on August 4, 2004, at 1:17:30
In terms of things I'm trying or planning on trying here's most of them. I'll try the majority of them separately of course.
FOR DEPRESSION:
Rhodiola Rosea (also for adaptogen purposes)
St. John's Wort (Perika)
Inositol
TMG
L-tyrosine
DLPA (in larger dose than tried before)
L-glutamineCymbalta
Selegiline Patch (EnSam when it's approved)
Wellbutrin? (may try it again)
Nortriptyline? (may try this again too)
Selegiline with DLPA
Parnate
Marplan
Myrapex?
Amisulpride?
FOR FOCUS/CONCENTRATION:
Concerta?Adderall (I'd take this with NAC (N-Acetyl-Cysteine) and something to prevent tolerance if necessary.)
Strattera
Gingko (also for health benefits and AD)
Picamilon
Piracetam and/or Aniracetam
Hydergine(These last 4 are "smart drugs" or nootropics for increased focus and concentration.)
FOR HEALTH AND ADRENAL FUNCTION:probiotics (probably not everyday)
Ashwagandha
Maca
(the last 2 are adaptogens since I can't take
gingseng and may not be able to take Rhodiola)
Jarrow green drink (with lots of antioxidants including ginger and green tea and a small amount of the adaptogen licorice.)
NOW Brand Candida CleanseChromium (just started that for stabilizing blood sugar and possible AD effect)
Wolfberry
MSM with Glucosamine and Chondroitin
Coenzyme Q10
Idebenone
Phosphatydlserine?
NAC
Alpha Lipoic Acid
FOR SLEEP IF NEEDED:valerian (makes 10% of people hyper though - my luck I'll be one of them)
tryptophan/5-htp
GABA
taurine
Ambien and Sonata
Benzos (only if absolutely necessary)
I just reread the description of triphala and I don't think I'm going to go with that right now. It's for colon cleansing and more in line with candidiasis treatment.By now you're probably very sorry you asked!
Posted by Larry Hoover on August 6, 2004, at 0:33:18
In reply to Re: Hey Lar, you forgot to tell us ... » KaraS, posted by simus on August 2, 2004, at 18:44:02
> > You forgot to tell us where you're going to be so we can all (hundreds of us) drop in and say hello!!! (LOL)
>
> And since at that point the all the romance would be out the window, could we bring some health questions for you to answer in person? (Chatting on the Internet can be so impersonal.)I'll have you know I didn't get a wink of sleep that first night, worrying as I was about my privacy. ;-)
Later,
LarP.S. I should be home Friday the 13th, the most auspicious day to travel.
Posted by Simus on August 7, 2004, at 1:13:52
In reply to Re: what I'm planning on trying - Simus, posted by KaraS on August 4, 2004, at 23:08:43
Hey Kara,
I have not been ignoring you. I just have been very busy lately. (No, not searching through all of the Holiday Inns looking for Larry. But now that I think about it... LOL)
Wow! You have done some homework! I have had enough bad reactions to so many drugs and some supplements that I would rather stay at so-so than take the chance of upsetting the apple cart again. Is that too pathetic??? Once in a while I will try something new though. I still want to study up on some of the things you have listed because I have never even heard of them.
By the way, do I remember you writing that you are on sick leave or disability? My doctor put me on an extended sick leave back in February and I was immediately replaced. But in all fairness, it wasn't a job that could sit open for weeks, or even days. I do miss work. But every time I think about looking for a job, I have to wonder how in the world I would be able to pull it off in my health condition. Who would hire me like this??? (Just curious - what is/was your line of work? You don't have to answer, of course. But I just picture you as a very bright professional woman.)
All the best to you,
Simus
Posted by KaraS on August 7, 2004, at 14:26:55
In reply to Re: what I'm planning on trying - Simus » KaraS, posted by Simus on August 7, 2004, at 1:13:52
> Hey Kara,
>
> I have not been ignoring you. I just have been very busy lately.
No problem. I recognize that some people actually have a life. Please don't feel the need to get back to me immediately. I don't want our conversation to be an extra stressor or burden.
(No, not searching through all of the Holiday Inns looking for Larry. But now that I think about it... LOL)
What a riot you are! Didn't you just roar when you saw Larry's response the other day?
>
> Wow! You have done some homework!
Thanks. I used to consider myself very knowledgeable about supplements and antidepressants until I started participating here. It's been quite humbling yet I am so happy to have the help and the feedback.
> I have had enough bad reactions to so many drugs and some supplements that I would rather stay at so-so than take the chance of upsetting the apple cart again. Is that too pathetic??? Once in a while I will try something new though. I still want to study up on some of the things you have listed because I have never even heard of them.
>I have done a lot of homework - but not nearly as much trying of things. Again, I am more like you. I am afraid to try things (I too have had bad reactions) plus my anergia and avoidance personality disorder have not made me very proactive in that respect. Unfortunately, it's "no pain, no gain" or should I say "no risk, no gain" in this case so I know that I have to push myself more.
What things are you thinking of trying and how are the supplements you're taking now working out? If there's anything in particular you're interested in, I can probably direct you to some good information. The "Adenal Fatigue" book you recommended says that I should be quitting caffeine. I knew it was going to say that but I dread the thought of giving up my beloved java (if I think it's hard gettin out of bed now...).
> By the way, do I remember you writing that you are on sick leave or disability? My doctor put me on an extended sick leave back in February and I was immediately replaced. But in all fairness, it wasn't a job that could sit open for weeks, or even days. I do miss work. But every time I think about looking for a job, I have to wonder how in the world I would be able to pull it off in my health condition. Who would hire me like this??? >
It does sound like you are missing work but it's probably also quite nice not to have that pressure on you right now so that you can heal. You still have the future and it sounds like you've made a lot of improvement. Your depression is much better on the Wellbutrin and your adrenal fatigue is better because of your program to address it, right? What would you say are your worst symptoms right now that would make work difficult? Brain fog? Lack of memory? Energy level? Depression? You have previously stated your line of work - which I imagine would require a lot of concentration, attention to detail and speed (as does mine).I wish I were on sick-leave or disability. I'm just plain unemployed and running out of money. My family is much better now but they still astound me. My mother recently said, when I told her that I was having some bad side effects from the Rhodiola, "Oh, why are you bothering with all that stuff?" The level of ignorance and denial that I have had to deal with is just staggering. But enough of my complaining...
>(Just curious - what is/was your line of work? You don't have to answer, of course. But I just picture you as a very bright professional woman.)> All the best to you,
>
> SimusThanks. I have an MBA but have never really lived up to the degree. My jobs have not been very high level for a number of reasons. Aside from the depression and debilitating symptoms, I chose a field that was not right for me at all - for all of the wrong reasons (which I won't bore you with today). Changing careers at this stage of the game is not going to be easy either.
My last job was a nightmare. I didn't actually get fired as I chose to leave because my boss was not happy with me at all. This was despite the fact that I worked so hard (never left before 8:00 at night) and saved his butt a couple of times due to my accurate reading of situations and foresight in addressing them. I have since learned that he was on his fifth person in just over a year so I know it wasn't entirely my fault. I did have symptoms that slowed me down a lot and the lack of energy was too apparent yet he also had very unrealistic expectations. In addition I had a back-stabbing co-worker who paraded as a friend. It was so much more than my already fragile, rejection-sensitive self could stand. I have been working doing some temporary work for a couple of places recently. One of these experiences has been quite good for me. I get some positive feedback and enjoy the people a lot. It gets me out of the house as well, which is good in and of itself. I just need to do much more and soon.
I'm hoping that this Perika (the most dopaminergic and stimulating of the St. John's Wort formulations) I started on recently and an adrenal fatigue program (still being devised) will give me the boost I need to start making much needed initiatives very soon. I'll keep you posted as to what works for me.
In the meantime, I'm off to hunt for Larry!
Take care,
Kara
Posted by Simus on August 7, 2004, at 15:46:35
In reply to Re: what I'm planning on trying - Simus, posted by KaraS on August 7, 2004, at 14:26:55
> Didn't you just roar when you saw Larry's response the other day?
=)
> What things are you thinking of trying and how are the supplements you're taking now working out?Well, to be honest, I first need to be more dedicated to taking the supplements I am already on EVERY day and not get lax here and there. They seem to work well over time. I had noticed an immediate improvement on P-5-P (B6) for brain fog and edema, and also B5 (that's a big for getting over adrenal fatigue). The magnesium, vitamin C and quercetin helped with allergies very quickly too. But I know I need more C than what I am taking. I would like to add some aminos acids and get back on the digestive enzymes (these made me SO hungry though - don't know why). I am trying to get up the nerve to try some basic herbals like licorice. The herbals sound harmless, but I haven't always had good reactions to them so I am a little leary... Anyway, my goal is to just be more disciplined with getting the basics regularly, getting enough of them, and THEN I want to start adding to them.
> If there's anything in particular you're interested in, I can probably direct you to some good information.
Thanks. I always have questions.
> The "Adenal Fatigue" book you recommended says that I should be quitting caffeine. I knew it was going to say that but I dread the thought of giving up my beloved java (if I think it's hard gettin out of bed now...).
Hey, you got the book! Do you like it?
And yep. Coffee would have been a hard one to give up at one time for me too, but on Wellbutrin I can't handle caffeine well, so it is no big deal now. I drink green tea and ginseng tea for a more natural "pick-me-up" feeling. I never really liked the caffeine jittery feeling anyway.
> It does sound like you are missing work but it's probably also quite nice not to have that pressure on you right now so that you can heal.Very true.
> Your depression is much better on the Wellbutrin and your adrenal fatigue is better because of your program to address it, right?
I have virtually no depression and very little anxiety now on Wellbutrin - that is, if I get enough sleep, eat right, and take the supplements. The adrenal fatigue symptoms are MUCH better - but they are quick to come back if I don't take the supplements, get enough rest, or if I become stressed physically or emotionally.
> What would you say are your worst symptoms right now that would make work difficult? Brain fog? Lack of memory? Energy level? Depression?
Without question the number one problem now is sleep. I do very, very well when I get enough sleep. But when I push myself (like on vacation) to go to bed when everyone else does (and lay there for a few hours with my mind racing) and get up when everyone else does (they're well rested - I'm exhausted), I am a complete mess after a couple days. I can't imagine feeling like that and trying to get work done too. (Well, actually I can imagine it. Every time I had a job where I started early in the morning, even in my teens, I felt bad all day long: exhausted, trouble concentrating and remembering, blood sugar drops, etc.)
> My mother recently said, when I told her that I was having some bad side effects from the Rhodiola, "Oh, why are you bothering with all that stuff?" The level of ignorance and denial that I have had to deal with is just staggering.You're right. It's just ignorance. There is no way to understand what it is like to live like this unless you go through it yourself.
> I have an MBA but have never really lived up to the degree... Aside from the depression and debilitating symptoms... I did have symptoms that slowed me down a lot and the lack of energy was too apparent...
How well I understand that! Every little thing seems monumental...
>I have been working doing some temporary work for a couple of places recently. One of these experiences has been quite good for me. I get some positive feedback and enjoy the people a lot. It gets me out of the house as well, which is good in and of itself. I just need to do much more and soon.
Yes, I understand how important it is to just get out of the house be around people. And if you find something that you enjoy and you are appreciated too, go for it!
> I'm hoping that this Perika (the most dopaminergic and stimulating of the St. John's Wort formulations) I started on recently and an adrenal fatigue program (still being devised) will give me the boost I need to start making much needed initiatives very soon. I'll keep you posted as to what works for me.Good luck!
> In the meantime, I'm off to hunt for Larry!Ha! You take everything west of the Mississippi, and I will handle the rest.
Simus
Posted by KaraS on August 8, 2004, at 2:45:17
In reply to Re: what I'm planning on trying » KaraS, posted by Simus on August 7, 2004, at 15:46:35
> Well, to be honest, I first need to be more dedicated to taking the supplements I am already on EVERY day and not get lax here and there. They seem to work well over time.
I hear you. Recently I've gotten so tired of taking things. I didn't used to mind it but now I'm sick of it. So I slack off or stop altogether and I start feeling more ill again.
> I had noticed an immediate improvement on P-5-P (B6) for brain fog and edema, and also B5 (that's a big for getting over adrenal fatigue).
I take quite a bit of B vitamins now so I'll have to see how the totals compare to what is recommended in the book.
>The magnesium, vitamin C and quercetin helped with allergies very quickly too. But I know I need more C than what I am taking.
I'll have to compare my C intake against the book as well. I bought quercetin a while back but haven't used it diligently and probably not at a sufficient dose. I got lazy and started taking Zyrtec when I need it. I really should try the quercetin again though. How much do you take and do you take it everyday? Also, how much magnesium are you taking?
> I would like to add some aminos acids and get back on the digestive enzymes (these made me SO hungry though - don't know why).
That article that Larry recommended to me on adrenal fatigue emphasized taking l-tyrosine. I'm still debating whether to add that one though as I've tried it before to no avail. I felt absolutely nothing on it - not even the slightest bit of energy change. I think that something is malfunctioning, that my body isn't processing it as it should. I've still got some left here so maybe I should just use it up.
> I am trying to get up the nerve to try some basic herbals like licorice. The herbals sound harmless, but I haven't always had good reactions to them so I am a little leary...I am also apprehensive about trying things. It's scary. You just don't know how you're going to react and I always imagine the worst. I worry that I'll go into anaphylactic shock from each new supplement or medicine that I try. (I used to make sure I was around people when I first tried something new just in case.) Hope I haven't made you more fearful of trying things.
> Anyway, my goal is to just be more disciplined with getting the basics regularly, getting enough of them, and THEN I want to start adding to them.
Same here. I'm just adding St. John's Wort right now and trying to get my lifestyle, habits and diet to be healthier - though I don't really have the patience for all of that right now. I figure if I can get the depression under control, then I'll have more energy to devote to everything else.> > If there's anything in particular you're interested in, I can probably direct you to some good information.
>
> Thanks. I always have questions.I forgot to mention that my idea of directing you to good information is "find Larry and ask him". (LOL)
>
> The "Adenal Fatigue" book you recommended says that I should be quitting caffeine. I knew it was going to say that but I dread the thought of giving up my beloved java (if I think it's hard gettin out of bed now...).
>
> Hey, you got the book! Do you like it?
> And yep. Coffee would have been a hard one to give up at one time for me too, but on Wellbutrin I can't handle caffeine well, so it is no big deal now. I drink green tea and ginseng tea for a more natural "pick-me-up" feeling. I never really liked the caffeine jittery feeling anyway.I've only skimmed the book so far but I think it's going to be very helpful. Even once I've assimilated all of the information, it's the kind of book that is inspirational so worth going back to reread many times to keep yourself on the right path.
I have to find some good substitute for coffee. I hate tea and since I can't take gingseng, how will I ever wake up?> > It does sound like you are missing work but it's probably also quite nice not to have that pressure on you right now so that you can heal.
>
> Very true.
>
> > Your depression is much better on the Wellbutrin and your adrenal fatigue is better because of your program to address it, right?
>
> I have virtually no depression and very little anxiety now on Wellbutrin - that is, if I get enough sleep, eat right, and take the supplements. The adrenal fatigue symptoms are MUCH better - but they are quick to come back if I don't take the supplements, get enough rest, or if I become stressed physically or emotionally.That's awesome! I'm really envious.
>
> > What would you say are your worst symptoms right now that would make work difficult? Brain fog? Lack of memory? Energy level? Depression?
>
> Without question the number one problem now is sleep. I do very, very well when I get enough sleep. But when I push myself (like on vacation) to go to bed when everyone else does (and lay there for a few hours with my mind racing) and get up when everyone else does (they're well rested - I'm exhausted), I am a complete mess after a couple days. I can't imagine feeling like that and trying to get work done too. (Well, actually I can imagine it. Every time I had a job where I started early in the morning, even in my teens, I felt bad all day long: exhausted, trouble concentrating and remembering, blood sugar drops, etc.)You have to force yourself to try things for sleep. Then once you have that under control, you'll be so much better off. Of course there's always that issue of having to deal with the early hours. I hope that's fixable for both of our sakes.
>
> > My mother recently said, when I told her that I was having some bad side effects from the Rhodiola, "Oh, why are you bothering with all that stuff?" The level of ignorance and denial that I have had to deal with is just staggering.
>
> You're right. It's just ignorance. There is no way to understand what it is like to live like this unless you go through it yourself.Don't you wish you could force other people to experience this for just a little while so that they understand?
> > I have an MBA but have never really lived up to the degree... Aside from the depression and debilitating symptoms... I did have symptoms that slowed me down a lot and the lack of energy was too apparent...
>
> How well I understand that! Every little thing seems monumental...
>
> >I have been working doing some temporary work for a couple of places recently. One of these experiences has been quite good for me. I get some positive feedback and enjoy the people a lot. It gets me out of the house as well, which is good in and of itself. I just need to do much more and soon.
>
> Yes, I understand how important it is to just get out of the house be around people. And if you find something that you enjoy and you are appreciated too, go for it!
>
> > I'm hoping that this Perika (the most dopaminergic and stimulating of the St. John's Wort formulations) I started on recently and an adrenal fatigue program (still being devised) will give me the boost I need to start making much needed initiatives very soon. I'll keep you posted as to what works for me.So far this Perika is making me tired and nauseous. I hate having to take these things!!!! I'll be so disappointed if this doesn't work out.
Talk to you later.
Kara
>
> Good luck!
>
> > In the meantime, I'm off to hunt for Larry!
>
> Ha! You take everything west of the Mississippi, and I will handle the rest.
>
> Simus
Posted by Simus on August 8, 2004, at 13:39:35
In reply to Re: what I'm planning on trying, posted by KaraS on August 8, 2004, at 2:45:17
> >The magnesium, vitamin C and quercetin helped with allergies very quickly too. But I know I need more C than what I am taking.
>
> I'll have to compare my C intake against the book as well. I bought quercetin a while back but haven't used it diligently and probably not at a sufficient dose. I got lazy and started taking Zyrtec when I need it. I really should try the quercetin again though. How much do you take and do you take it everyday? Also, how much magnesium are you taking?I take 500mg quercetin every day (almost). I usually only take 1g of vitamin C a day, but when the allergies are bad I usually take 2-3g. I really should take 2-3g every day since C is so important to the recovery of the adrenals. I take 400-600mg of a good form of magnesium a day - usually 400mg though. By the way, allergies go along with adrenal fatigue, and with the horrible adrenal exhaustion I had last spring, I suffered from the worst allergies of my life.
> > I would like to add some aminos acids and get back on the digestive enzymes (these made me SO hungry though - don't know why).
>
> That article that Larry recommended to me on adrenal fatigue emphasized taking l-tyrosine. I'm still debating whether to add that one though as I've tried it before to no avail. I felt absolutely nothing on it - not even the slightest bit of energy change. I think that something is malfunctioning, that my body isn't processing it as it should. I've still got some left here so maybe I should just use it up.I question whether or not my body processes proteins properly too. That is why I want to get back into the digestive enzymes. But I don't like the constant hunger I always feel with them. (Maybe it just means that they are working and my stomach is emptying faster???)
> > I am trying to get up the nerve to try some basic herbals like licorice. The herbals sound harmless, but I haven't always had good reactions to them so I am a little leary...
>
> I am also apprehensive about trying things. It's scary. You just don't know how you're going to react and I always imagine the worst. I worry that I'll go into anaphylactic shock from each new supplement or medicine that I try. (I used to make sure I was around people when I first tried something new just in case.) Hope I haven't made you more fearful of trying things.Nope. I am the same way.
> > > If there's anything in particular you're interested in, I can probably direct you to some good information.
> >
> > Thanks. I always have questions.
>
> I forgot to mention that my idea of directing you to good information is "find Larry and ask him". (LOL)HA! Love your sense of humor!!! Alas, my search for Larry the past few days has been in vain. He must be hidden away in some quaint Alpine chalet.
> I have to find some good substitute for coffee. I hate tea and since I can't take gingseng, how will I ever wake up?Well... I hate to recommend a drug... But since we are SO much alike, you may benefit from Wellbutrin. I just don't know. And I am not convinced that the Wellbutrin is good for people with adrenal fatigue either. I am just not comfortable with recommending it, but if you looked into it yourself and find it worth a try...
> > > My mother recently said, when I told her that I was having some bad side effects from the Rhodiola, "Oh, why are you bothering with all that stuff?" The level of ignorance and denial that I have had to deal with is just staggering.
> >
> > You're right. It's just ignorance. There is no way to understand what it is like to live like this unless you go through it yourself.
>
> Don't you wish you could force other people to experience this for just a little while so that they understand?
>
Hmmm... a shot of caffeine equal to four cups of coffee to understand anxiety/panic and the next day a shot of sleep meds and then force them to function as usual in spite of it??? The only difference is that after two days, they can go back to "normal", but we can't.> > > I'm hoping that this Perika (the most dopaminergic and stimulating of the St. John's Wort formulations) I started on recently and an adrenal fatigue program (still being devised) will give me the boost I need to start making much needed initiatives very soon. I'll keep you posted as to what works for me.
>
> So far this Perika is making me tired and nauseous. I hate having to take these things!!!! I'll be so disappointed if this doesn't work out.Sheesh! Who needs tired and nausious? Yuck.
Best of luck,
Simus
Posted by KaraS on August 8, 2004, at 15:10:57
In reply to Re: what I'm planning on trying » KaraS, posted by Simus on August 8, 2004, at 13:39:35
> I take 500mg quercetin every day (almost). I usually only take 1g of vitamin C a day, but when the allergies are bad I usually take 2-3g. I really should take 2-3g every day since C is so important to the recovery of the adrenals. I take 400-600mg of a good form of magnesium a day - usually 400mg though. By the way, allergies go along with adrenal fatigue, and with the horrible adrenal exhaustion I had last spring, I suffered from the worst allergies of my life.
Only 500 mg. of quercetin works that well? I'll definitely have to start taking it again. My regimen includes mixed calcium/magnesium supplements that supply 400 mg. but I've been really bad about taking them since you have to take a minimum of 6 a day in order to get to 1000 mg. of calcium and 400 mg. of magnesium. (Funny but when I allow myself to take those little chocolate chews that taste like candy, I never have a problem filling my calcim requirement.)
>
> I question whether or not my body processes proteins properly too. That is why I want to get back into the digestive enzymes. But I don't like the constant hunger I always feel with them. (Maybe it just means that they are working and my stomach is emptying faster???)I would imagine that digestive enzymes making you hungry just means that they're doing their job...
> > > I am trying to get up the nerve to try some basic herbals like licorice. The herbals sound harmless, but I haven't always had good reactions to them so I am a little leary...
> >
> > I am also apprehensive about trying things. It's scary. You just don't know how you're going to react and I always imagine the worst. I worry that I'll go into anaphylactic shock from each new supplement or medicine that I try. (I used to make sure I was around people when I first tried something new just in case.) Hope I haven't made you more fearful of trying things.
>
> Nope. I am the same way.
Do you go to the same extreme in thinking that you're going to go into shock the minute the pill goes down the hatch? I finally decided I didn't care if that happened - that i have to risk it because living the way I'm living just isn't worth it. That was a major turning point for me and I haven't looked back.> HA! Love your sense of humor!!!
That's because it's a lot like yours...
>Alas, my search for Larry the past few days has been in vain. He must be hidden away in some quaint Alpine chalet.
We should have known he'd be too smart for us! Actually, he emerges every now and then to answer a question. I just read a post of his on the main board. And he's probably reading more posts than he answers. He ends his post by saying "OK, back to vacation mode." He just couldn't stand to stay away completely. He's too funny.
I read over on the Administration board that a Psycho-Babble 6th year anniversary party is being planned (for next year I think?) in Chicago. Wouldn't that be interesting? I'd love to meet the people I've been conversing with - esp. you and Larry. Larry would be treated like a rock star. What an ego trip that would be!
>
> > I have to find some good substitute for coffee. I hate tea and since I can't take gingseng, how will I ever wake up?
>
> Well... I hate to recommend a drug... But since we are SO much alike, you may benefit from Wellbutrin. I just don't know. And I am not convinced that the Wellbutrin is good for people with adrenal fatigue either. I am just not comfortable with recommending it, but if you looked into it yourself and find it worth a try...I did try Wellbutrin once (both capsule and pill form) and felt like I couldn't breathe on it. It was a strange reaction. I've tried lots of things but never had that feeling before. I may try it again. I was very bummed when I had to give it up because I felt that it had the potential to really help me.
> > Don't you wish you could force other people to experience this for just a little while so that they understand?
> >
> Hmmm... a shot of caffeine equal to four cups of coffee to understand anxiety/panic and the next day a shot of sleep meds and then force them to function as usual in spite of it??? The only difference is that after two days, they can go back to "normal", but we can't.I like your style. That would be a good way to show them the anxiety/panic and sleep problems but we'd also have to devise a way to show them what it's like to experience depression, helplessness, hopelessness, brain fog, inability to make a decision, adrenal fatigue, bizarre allergic reactions etc. etc. etc.
> > > > I'm hoping that this Perika (the most dopaminergic and stimulating of the St. John's Wort formulations) I started on recently and an adrenal fatigue program (still being devised) will give me the boost I need to start making much needed initiatives very soon. I'll keep you posted as to what works for me.
> >
> > So far this Perika is making me tired and nauseous. I hate having to take these things!!!! I'll be so disappointed if this doesn't work out.
>
> Sheesh! Who needs tired and nausious? Yuck.I'm so glad I'm going the natural route now so I don't have to deal with those horrible drug side effects (LOL). Actually, today I don't feel quite as nauseous though yesterday it tended to come in waves - not a steady thing. I made it worse by having a lot of coffee in the morning before eating solid food. That throws my blood sugar way off and always gives me problems. I meant to eat sooner but got carried away on the computer and once I started feeling sick, it was too late. (I'm being much better about it today I can tell you that.) I had a cook-out to attend yesterday but didn't end up going. I got into the car but ended up heading back to bed. My friend is probably mad at me. I haven't had the nerve to call her yet. Oh if they only understood... (I'm putting her first on the list for our forced understanding treatment.)
Here's something to read if you want a laugh. It's an old post I found in the archives of this Alternative Board. Someone did a good job of making fun of us.
In reply to Re: Ame, Valerian/Other Remedies/DIY Herbal Extracts » McPac, posted by Ame Sans Vie on August 11, 2003, at 1:21:18Ame Sans Vie, your knowledge is dazzling. Herbs are the key. I experience great benefits from going out to my front yard and eating grass. I noticed Cletus, my beagle, doing it and figured why not give it a try. I watch him closely, animals have a keen sense of where the best sources are. He doesn't do it every day though. So I keep a quantity of prechewed grass frozen for those critical days. I think it is important not to wash off the ants or grit because Cletus doesn't. Natural substances are the way to go. Lately Cletus has been eating a lot of dried pigs ears. I suspect that the collagen and tannin content may be supporting nutritional deficiencies lacking in the modern diet. Boiling them over night makes them marvelously supple. Though I don't think you need to consume them. Drinking the water after it has cooled contains the essential extracts. For starters say five ears to the half gallon. You can build up from there. Drink it fresh. Prolonged refrigeration propagates iodine accumulation and unless you have a lot of activated charcoal on hand you know what that can lead to. I'm feeling better every day. I am anxious to see what Cletus starts eating next. The natural world has an embarrassment of mood elevating substances to teach us about. You are my inspiration, well you and Cletus.
Posted by KaraS on August 8, 2004, at 15:15:13
In reply to Re: what I'm planning on trying » KaraS, posted by Simus on August 8, 2004, at 13:39:35
If you liked the Cletus posting, here's another funny one:
In reply to Re: Bluebonnet supplement » Ame Sans Vie, posted by Larry Hoover on August 4, 2003, at 9:40:44
I had a blood titer test come back with high levels of mercury. I found that by eating half a tube of Tom's natural toothpaste every day for six months I was able to lower my concentrations by 18.352 percent. Also I found scuba diving at a depth of 65 feet or deeper seemed to accelerate the process. Especially if I smoked a little catnip before each dive. I think the compression of the water and the increased oxygen exchange at the blood-brain barrier enhanced covalent heavy metal bonding with the platelets concentrating the detoxification. On the days when I did that however I had to consume a whole tube.
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