Posted by Lindenblüte on November 13, 2006, at 21:42:23
In reply to Re: Remeron - Extreme Gas Problems After Stopping, posted by MisterAnxious on October 4, 2006, at 13:53:28
Hey Tired of panic,
since it's been 45 days, it may be that you have altered the flora of your gut- you can gradually wait for the little yeasties and bacteria to battle it out, or you can try to repopulate with the happy healthy "probiotics"
Yogurt, Kefir, etc- look on the container- contains live and active cultures, including acidophilus, bifidus, caseinus, I'm totally butchering these, but the more the merrier.
In the meanwhile, you can avoid foods that will rot in your gut, like meat. Avoid non-cultured dairy (milk, cream, ice cream and certain cheeses- high in lactose) and avoid foods that have lots of sulfur- eggs, brocolli, brusselssprouts, meat, - beans may make stinky f*rts too. Stick to simple foods, and listen to how your tummy reacts to the foods. If tummy says "NO" then don't eat that thing again.
Drink plenty of water, get some activity to keep things in motion, and don't wear your belt too tight.best wishes,
-Li
poster:Lindenblüte
thread:687651
URL: http://www.dr-bob.org/babble/wdrawl/20061010/msgs/703276.html