Posted by musky on June 4, 2006, at 0:04:19
In reply to Re: Remeron Jules » musky, posted by johnnyj on June 2, 2006, at 8:29:34
>Hi Thanks johnny
Yesterday was not that great... very down.. but I got through... used all my tools in my little bag to help me feel better.. last night i went to celtic prayer/concert.. it really helped me get in touch with myself again and relaxed me. Had alot of anxiety last night and this morning , but as the day went on i felt better mood wise.Going to see how i feel the next couple days to see if i can wait until my next acupuncture appointment.
some nausea off and on today..
Other than that my sleep has been not that bad the last few days . I just let the insomnia pass and it seemed to have..
I agree , it takes time for body to adjust.. its just that when you are in these moods , thats when my fear comes back of when i crashed and ended up in hospital.. still trying to forget that experience..
Like you say just let the feelings wash through you and ignore and it gets better. I find mental distraction helps the most with anxiety/depressive states...Ifind if i dwell on the negative thoughts then that is when I find myself falling into the negative self fulfilled prophesies stuff and thats not good. So one has to stay focused and push through those times.
Sounds like you are managing so far..
Good luck
stay posting
Musky
I believe you are having W/D symptoms for sure. When I went from 7.5 to 3.75 I had some very very bad anxiety and depression but it didn't last that long so hang in there.
>
> I really think we have not been getting much of an AD effect at such low doses. I think 7.5 or less does not help with depression at all, if anything, it makes it worse.
>
> I slept better last night and after getting up once during the night the alarm woke me up. I haven't had that since dropping to zero so I am happy. I am very tired though. The body adjusting just takes a toll. I know things will be better in a few weeks so I just gut it out. Actually, I am not having as bad of a time, except for nausea, as when I cut from 7.5 to 3.75. That was brutal. It is early though so I am cautiously optimistic. Hang in there and just let the feelings wash through you without focusing on them.
>
> johnnyj
poster:musky
thread:649665
URL: http://www.dr-bob.org/babble/wdrawl/20060602/msgs/652623.html