Posted by sanjonlight on August 10, 2007, at 22:54:19
In reply to 90 days sober but what can I take for sleep?, posted by Bellame on August 1, 2007, at 16:27:54
Hi,
you might try Melatonin. it is a natural substance in your body that your body releases in night time for sleep. you can purchase at GNC vitamin stores or other places that carry vitamins.
It is important to take it near the time you go to sleep. somewhere between a half hour and hour or so. i took 1 mg pill and found it to work. if 1 mg doesnt work increase dosage little at a time. very few side effects and good for the body.
poster:sanjonlight
thread:773356
URL: http://www.dr-bob.org/babble/subs/20070626/msgs/775418.html