Posted by dessbee on July 10, 2006, at 15:37:51 [reposted on July 26, 2006, at 7:54:36 | original URL]
In reply to caffeine and depression, posted by helpme on July 10, 2006, at 10:48:51
I beleive non-caffeine diet can reduce stress since caffeine can increase cortisol levels. If you take caffeine it should preferably be in the morning when cortisol is normally high. That way you will also avoid any sleep disturbance at night.
Non-caffeine diet is most important for anxiety disorders, especially panic attacks.
poster:dessbee
thread:670638
URL: http://www.dr-bob.org/babble/subs/20060512/msgs/670640.html