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Re: Alcohol Withdrawl and racing thoughts » AuntieMel

Posted by woodywho on October 10, 2005, at 10:56:05

In reply to Re: Alcohol Withdrawl and racing thoughts » woodywho, posted by AuntieMel on October 10, 2005, at 10:24:06

I know from past experiences that it does get better. Each time it happens I think the worst though. The feeling of helplesness and fear can be very overwhelming. The alcohol "withdrawal" was a 3 day binge of drinking to get rid of the symptoms, which in turn only made them worse. Such a vicious cycle ;o)

The "asking for help" part is hard. I know I have to, but those thoughts in my head say that nobody will understand. They are unrealistic thoughts, I know. That's how my mind seems to work though.

It is getting better, hour by hour, day by day.

I hope you are doing good! Thanks for the input


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