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Supplements » saw

Posted by verne on November 17, 2004, at 11:30:25

In reply to Re: Verne - thank you for book recommendation » partlycloudy, posted by saw on November 17, 2004, at 0:49:32

Sabrina,

I'm taking:

RxOmega-3 Factors (EPA 400mg/DHA 200mg) by Natural Factors

Flaxseed Oil (1,000mg) Nature Made

Vitamin E - natural mixed tocopherols. I take 200-400mgs about every other day.

I usually take 2 of the omegas and 2 flaxseed oil softgels per day. I notice a huge difference when I take this combination.

You might want to consider taking some of the amino acids and something like niacinamide for alcohol cravings. This is discussed at length on the alternative board.

I've been drinking recently but look forward to a long dry spell. I just can't get away with it anymore.

verne


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