Posted by galkeepinon on October 5, 2003, at 1:45:38
In reply to Re: I Am Really, Really Scared » galkeepinon, posted by femlite on October 5, 2003, at 1:38:46
Thanks so much, very kind of you. I am going to do this! I am taking the first step in a lot of things to improve my life lately, it is very, very scary, I'm terrified but I HAVE to do it, I NEED to do it, and most importantly, I CHOOSE to do it.
Thanks so much for the nice post, I just saw it now.
Best to you,
Kristen
> Hey Gal,
> I dont know where Im hoping in on this thread or where you are by now.
> Im baord hopping, and i saw your sos. Im really concerned about you, (((hugs hugs hugs)))
> It seems Ive seen you worried about this before and I understand that its hard to take the first step, for me its the hardest d*mn one.
> But j is right and I have a suggestion.
> The rest is up to you.
> Im not trying to sell anything, I really just want to help if I can.It has helped millions it can help you..
> For the next two weeks...
> eat all the hamburgers you want...take off the bun
> eat as much cheese as you want, sliced, chunked..
> eat eggs,
> omlets are great,(cheese, meat, veggies)
> steaks, if you can afford them,
> chicken, great,
> fish,
> ham,
> everytime you are hungry eat meat, cheese, boiled eggs or protein of some kind.
> put cooked hamburger, motzerrella (extra chesse please), and spagetti sauce in a baking dish,add more cheese to top, bake it till it bubbles. Eat if for luch every day.
> Make another burger casserole, mexican this time, chili sauce and hot peppers if you like em! dont forget the cheese :) (ARE YOU HUNGRY YET, I AM :0
> You will get sick of meat. But dont give up, you wont be hungry either.
> SALAD OR RAW VEGGIES, TWO BOWLS EVERYDAY. creamy dressings only.
> dessert..any berry (straw, rasp, blue,frozen is okay) with as much real whip cream as you like. It has to be real cream okay?
> lots of water, sugar free drinks are okay
> Fry, grill, saute, get creative if you can. Eat whenever you are hungry. only eat whats on this list. TWO WEEKS
> if you have any concerns call your DR.
> my DR put me on this plan.
> LOTS of water and multi vitamins daily.
>
> If your lucky,in two weeks, youll be amazed, youll feel better than you have in a long time.
> If your not lucky, Ill bet youll be 20 lbs lighter
> That is just the beggining my friend, Ice cream is coming....;>)
> But you have to take the first step.
> What have you got to loose?
>
> ps dont worry about the ciggs.
> one thing at a time
>
> let me know how you feel okay? the third day i lay on the floor and cried like a baby, it all go better after that.
> warmest of regard
poster:galkeepinon
thread:262536
URL: http://www.dr-bob.org/babble/subs/20030903/msgs/265663.html