Re: gym progress

Posted by alexandra_k on May 10, 2021, at 21:15:27

In reply to gym progress, posted by alexandra_k on May 10, 2021, at 21:11:55

i don't at all mean this in a judge-y way -- but most people don't hold their spines in neutral in the core classes. i don't know if they are feeling it in their abs or what... if they are feeling activation, i mean, but most of the people look at least a little hyper-extended in the lumbar spine.
of course the gym is filled with corporates. so, people who are mostly sitting, yeah. then spending an hour or so trying to undo the damage caused by the inactivity of the day. yeah.

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