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Posted by alexandra_k on August 1, 2020, at 3:23:03

converts to islam, huh.

yes, she has issues with her knees. she does the 'funky knee cave' on most of her squats. where leg extension (and ineternal rotation / knee cave) initiates her ascent out of a deep squat positon with load.

rather than extention (and external rotation / knees going outwards) initiating ascent out of a deep squat.

it's hard. because the way she did it got her best at Euros. Europen championship etc.


It is a terminal strategy. In the sense that she'll get it handed to her by the Chinese (and various assortments thereof e.g., Chinese Taipei.)

You gotta wait.....



For the external rotation compoent to kick in to initiate the ascent from squats and cleans and snatches and the like.

And you'll feel like you are weaker... For the start...




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