Posted by Beckett on August 2, 2014, at 8:04:24
In reply to Re: I miss gadchik » Beckett, posted by gadchik on July 30, 2014, at 10:24:24
O.K., so I sound on the mark, then? Any insurance to cover a CBT group? I did that once for social anxiety. The experience veered between tears and a party. Similar to you, I experience much rumination too. Found a therapist that might really work out. She practices something called ERP in addition to CBT:
http://en.m.wikipedia.org/wiki/Exposure_and_response_prevention.We were out on the water whale watching. Asked beforehand I thought I would get sick. Once on, had a great time. Whales breaching! Could hear the varying tones of their spume.
Do you use Audible? I am listening to "Jarhead," an Icelandic mystery. I go between Nordic mysteries and history. There's all sorts of titles. But beware the narrators! Preview them thoroughly.
Happy weekend :-)
poster:Beckett
thread:1068018
URL: http://www.dr-bob.org/babble/social/20140718/msgs/1069060.html