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Re: Deneb's Healthy Lifestyle Thread

Posted by Deneb on January 2, 2011, at 23:02:43

In reply to Deneb's Healthy Lifestyle Thread, posted by Deneb on December 29, 2010, at 19:39:21

I've decided I'm going to lift weights. I think the key to stopping this horrible cycle of weight loss then rapid weight regain to an even heavier weight is to gain muscle.

I want to lose a lot of fat, not necessarily weight. I want to lose the fat. I don't care if I stay the same weight.

I'm starting tomorrow.

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