64 oz not enough

Posted by Dinah on July 8, 2009, at 9:18:39

In reply to Dinah, posted by Kath on June 30, 2009, at 19:17:06

Well, not for me.
Mackie Shilstone was on the news saying a good rule of thumb for hydration is 1/2 body weight in ounces. So I weigh 200 pounds, and should drink 100 oz per day, not 64.
Possibly given the sweating right now, more...
I woke up with a dehydration headache again today, so even though I seem to be drinking what I'm supposed to, it's obviously not enough.
Ok, today I will set out to drink 100 oz.

Thread

Dinah Kath 6/30/09
You can count tea » Kath Deneb 6/30/09
Re: You can count tea » Deneb Kath 6/30/09
Re: Dinah Dinah 7/1/09
Re: Dinah Phillipa 7/1/09
Fluid buddies Dinah 7/1/09
Re: Fluid buddies » Dinah Kath 7/2/09
Re: Fluid buddies Dinah 7/2/09
I'm way behind today Dinah 7/3/09
64 oz not enough Dinah 7/8/09
Re: 64 oz not enough » Dinah Kath 7/8/09
Re: 64 oz not enough Timne 7/10/09
aversion to drinking Kath 7/10/09
Re: 64 oz not enough Timne 7/10/09
Re: 64 oz not enough » Timne Kath 7/10/09
How is everyone's drinking going? (nm) Deneb 7/22/09
LOL - sounds like an AA question » Deneb Kath 7/25/09

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