Posted by Deneb on June 12, 2009, at 21:32:48
In reply to Re: I'd like to do some DBT, posted by Deneb on June 12, 2009, at 21:21:22
I have a lot of trouble coming to terms with having people accept me for who I am and changing myself for the better.
I really have improved a lot over the years and I felt really good about it, but recently people tell me it is not good enough.
Now I know I still have some problems and so there is always room to improve. It just makes me angry ya know?
I could have used DBT a lot more 5 years ago. These days I am a lot better.
I am very confused. On one hand I want to improve myself but on the other hand I am very angry and feel like acting out and doing DBT just to spite people. Does that make sense?
I am trying my best to not act out right now. I hope it is working.
poster:Deneb
thread:900611
URL: http://www.dr-bob.org/babble/social/20090604/msgs/900701.html