Posted by jane d on January 16, 2009, at 6:07:36
Hello everyone.
I've been depressed for a long time now but the suddenly, with no reason, I'm a bit less so. It's not nearly a true remission - just a slight improvement- but enough that I can read the board and care about what I read. Enough to actually post here for the first time in ages. And enough that I can actually care about not slipping back.
I'd like to hold this mood long enough to work on a bigger, more permanent improvement. That's another thing that I haven't been able to do for a long time. And I do know from experience that if I do nothing I'll probably slip back to not caring again.
I'd love to hear any tips people have for little ways they keep their mood up. It does have to be LITTLE ways for now. Long bouts of good healthy exercise are just not going to happen today for example.
Thanks
Jane,who will be amazed if her login still works after all this time
poster:jane d
thread:874291
URL: http://www.dr-bob.org/babble/social/20090116/msgs/874291.html