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Re: 'Whats happening to me' » daveuk08

Posted by llurpsienoodle on June 22, 2008, at 7:58:54

In reply to 'Whats happening to me', posted by daveuk08 on June 22, 2008, at 3:48:54

Hi Dave,
It sounds like you are experiencing a reaction to the trauma of losing slinky. Believe it or not, all of your complaints can be caused and exacerbated by stress. You've got lots of stress right now. I'm glad you've got support though, and I think you're doing all the right things. Exploring these things with your counselor will help you get some relief, although it takes time for this relief to unfold.

can you manage to do something nice for yourself every day, even if it's just a little something? Maybe pick up a pint of ice cream and indulge? There's a lot to be said for self-soothing activities in times of extreme stress.

-Ll


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