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Re: I actually went to bed early *bad dream trigger?* » jammerlich

Posted by Kath on March 28, 2008, at 10:01:44

In reply to I actually went to bed early *bad dream trigger?*, posted by jammerlich on March 28, 2008, at 2:36:30

Hi Jammer - so sorry! I hate it when dreams give us a horrible feeling that carries on.

When that happens to me I do the following technique. Hold the 'hold' for 4 minutes. It almost always works for me. Good luck.


http://youtube.com/watch?v=KRXdQNA3aEk


Good luck Jammie luv, Kath

 

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