Posted by Michael83 on February 26, 2008, at 20:22:44
In reply to A GREAT method to break the WORRY cycle!! » Michael83, posted by Kath on February 26, 2008, at 17:08:50
I like that technique! Sounds like it could really help. When my worrying is at it's worse, I feel almost disconnected from reality. Something like that could be very helpful.
As for your question, I have never seen a mental health professional, although I have considered it. In the future I might, but I seriously wonder what they could do to help me besides drug me. =(
But I like your technique. =)
poster:Michael83
thread:814551
URL: http://www.dr-bob.org/babble/social/20080215/msgs/814863.html