Posted by Phillipa on July 11, 2007, at 22:57:30
In reply to Re: avoiding things, posted by Angela2 on July 11, 2007, at 17:56:08
Angela it's exposure theraphy you do something even though you're afraid and give yourself a pat on the back. They say anxiety can't kill you but it sure feels like that. Also known as flooding.
poster:Phillipa
thread:768978
URL: http://www.dr-bob.org/babble/social/20070707/msgs/769096.html