Posted by Larry Hoover on March 2, 2007, at 18:21:05
In reply to there's got to be a way out, posted by alesta on March 2, 2007, at 16:52:47
> i can't take this sometimes.
>
> i say this because i feel like i absolutely need to. it sums it all up. i am just in such a bad place. maybe i should get a therapist and stop whining here. i can't take this place sometimes.May I suggest mindfulness meditation? It is a valuable and rejuvenating form of "time out". And, totally voluntary. http://en.wikipedia.org/wiki/Mindfulness
Also, you might consider BearHugitation®.
{{{{{{{{{amy}}}}}}}}}
poster:Larry Hoover
thread:737756
URL: http://www.dr-bob.org/babble/social/20070223/msgs/737775.html