Re: Regretting having done something » dreamboat_annie

Posted by Kath on January 31, 2007, at 22:02:01

In reply to Regretting having done something, posted by dreamboat_annie on January 31, 2007, at 21:03:31

Hi Dreamboat,
I hope you can take a deep, deep breath & as you exhale, imagine all the uncomfortable regret feelings flowing out of every cell of your body. Maybe at the same time you could say something like, "I forgive myself...nobody is perfect...I am a good person" things like that.
That type of thing helps me. I know it does't help everyone, but maybe it will help you.
I'm so sorry that the office is like that. I agree - I have no idea how people could repeat things in that way to others!
(((((((((((((((you)))))))))))))
Kath

Thread

Regretting having done something dreamboat_annie 1/31/07
Re: Regretting having done something » dreamboat_annie Phillipa 1/31/07
Re: Regretting having done something » dreamboat_annie Kath 1/31/07
Re: Regretting having done something Jo U.K 2/2/07

Post a new follow-up

Notify the administrators

Start a new thread

poster:Kath thread:728586
URL: http://www.dr-bob.org/babble/social/20070130/msgs/728604.html

	for
in