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Re: I feel sad » Deneb

Posted by zazenduckie on January 31, 2007, at 8:51:38

In reply to I feel sad, posted by Deneb on January 30, 2007, at 21:18:43

It might be depression or it might be a defense against anxiety or a kind of self harm (by harming your academic career) with the same motivation as other kinds of self harm.

Whatever it is I am sorry you feel sad and hope you can look for and find at least a few minutes of peace or happiness today. That's what I've been doing looking just for a few seconds even..the kids laughing at the bus stop or the first sip of coffee or anything at all that feels good. And just notice it.

> I haven't gone to class since my visit to the ER. I don't want to live life. I just want to sleep and dream. Life is too hard. I wish I could escape.
>
> I took a nap and had a dream and it was fun. I woke up and wish I hadn't woken up. I just want to dream all the time.
>
> How do I get out of this rut? I hate this. Is this depression?
>
> Deneb*
>
>


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