Posted by Nina78 on June 9, 2006, at 9:38:07
In reply to Re: I need a routine » llrrrpp, posted by llrrrpp on June 9, 2006, at 9:31:58
I find excersize more fun if I can do it with someone. Do you have a friend or neighbour that might be willing to join your morning jog? You don't have yo go every day, but maybe once or twice a week. It also means you have a commitment with someone else to do it, and that will minimise you trying to come up with excuses not to do it "today" because you're not feeling up to it.
Good luck!
NinaPS: I found chewing gum with guarana, also a good energy boost, works almost as good as coffee!!
poster:Nina78
thread:654781
URL: http://www.dr-bob.org/babble/social/20060604/msgs/654805.html