Re: i must be hyperventilating - (((Dinah)))) » Dinah

Posted by Kath on April 2, 2006, at 20:22:17

In reply to Re: i must be hyperventilating, posted by Dinah on March 30, 2006, at 22:34:27

Sometimes when things have been really bad in the past for me,
I deal with it a MINUTE AT A TIME. Try to breath slowly & deeply, repeat "everything will be ok. I am SAFE".
FEAR =
Forgetting
Everything
Always
Resolves
hugs, Kath

Thread

Oh no Dinah 3/30/06
...
?? Dinah are you ok ?? (nm) ClearSkies 3/30/06
Re: yea... are you ok? (nm) rjlockhart 3/30/06
Re: ?? Dinah are you ok ?? ClearSkies 3/30/06
Re: ?? Dinah are you ok ?? Dinah 3/30/06
Dinah ClearSkies 3/30/06
i must be hyperventilating Dinah 3/30/06
Re: i must be hyperventilating » Dinah ClearSkies 3/30/06
Re: i must be hyperventilating Phillipa 3/30/06
Re: i must be hyperventilating Dinah 3/30/06
((((Dinah)))) (nm) » Dinah wildcard11 3/30/06
Dinah, I hope you are feeling better this am. (nm) ClearSkies 3/31/06
Re: i must be hyperventilating » Dinah 10derHeart 3/31/06
Re: i must be hyperventilating - (((Dinah)))) » Dinah Kath 4/2/06
Thanks. I like that. :) » Kath Dinah 4/4/06
Re: Thanks. I like that. :) » Dinah Kath 4/5/06
Re: Thanks. I like that. :) - Dinah Kath 4/5/06
Re: Thanks. I like that. :) - Dinah » Kath Dinah 4/5/06
Re: Thanks. I like that. :) - Dinah Kath 4/6/06

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poster:Kath thread:626769
URL: http://www.dr-bob.org/babble/social/20060331/msgs/628005.html